Adjusting to life on a college campus means taking charge of your health in a new way. At RIT, you’ll have access to a wide range of health and wellness resources to help you stay well and thrive. To help you prepare, we’ve outlined some key services and important action items to complete before you arrive on campus.

Pack to stay well: Your Campus Wellness Essentials

When you’re checking (and double-checking) each item off your RIT packing list, the number of things you will need for the year ahead may feel overwhelming. To make packing as easy as possible, we’ve compiled a list of essential items to help you take the best care of yourself at your new home away from home.

Here are some health and wellness items to pack:

• Copy of your health insurance card and health insurance contact information
  • Important: Health insurance is required. You can use a family plan (check Rochester coverage!) or enroll in RIT's robust student plan. Learn more >
• Thermometer
• Pain/fever reducer (acetaminophen/ibuprofen)
• Prescription medications
• Illness supplies (such as tissues, decongestants, throat lozenges, etc.)
• Band-aids
• Sunscreen
• Water bottle
• If you’re bringing a longboard or bike, don’t forget your helmet!

For more packing tips, visit the Resources & Guides section on the Residence Halls and RIT Inn & Conference Center information pages. 

Get Support When You Need It

You may not need support right away, but it’s important to know what’s available before you do. Whether you’re feeling under the weather, navigating dietary or housing needs, or just looking for someone to talk to, there’s someone at RIT to help.

Our team of health professionals, counselors, and support staff is committed to providing inclusive, student-centered care on campus and connecting you to additional resources in the local Rochester community when needed.

Plus, RIT offers lots of opportunities to connect, de-stress, and build skills that support your mental and physical health. Take advantage of the people and tools around you that will help benefit your overall health and well-being, such as:

• Mental health workshops and outreach groups with Counseling and Psychological Services
• Bow Wow Wellness therapy dog sessions to help de-stress during the semester
• Social Tigers: Embrace the Awkward social connection workshops
• Zzz’s Get Degrees sleep management workshops
• Nutrition appointments available in the Student Health Center

Stay Active, Have Fun, Get Connected

RIT offers many ways to stay active. If you’re interested in playing your favorite sport, trying out a new activity, or making friends with similar interests, check out the variety of recreation opportunities available to RIT students. With activities offered at every experience level, you are sure to find a way to get involved that’s best for you.