Wellness Courses
Wellness Courses
Wellness at RIT takes learning beyond the classroom, with hands-on learning opportunities in all areas of health and well-being.
There are over 200 Wellness classes offered each year. The comprehensive curriculum is an integral part of the total educational experience at RIT, as it is designed to help students make healthy choices to support academics and social interactions in college and beyond.
Faculty and Staff
Did you know faculty and staff members can also participate in student wellness classes offered each semester? Registration for faculty/staff occurs after all students have registered.
How to register:
- If you have taken classes at RIT previously, register at Student Information System.
- If you have never taken a course at RIT, please complete a registration form.
Courses
Wellness Courses are offered in multiple disciplines, with over 100 classes each semester.
Fun Fact: One student took 38 wellness courses during their 5 years at RIT!
WDAN-012
Jazz Dance
0 Credits
This course provides students with a wide range dance vocabulary which is created from ballet, modern dance and ethnic traditions. The styles of Bob Fosse and the fall and rebound of Jose Limon are a basis for this jazz course. The course will focus on the basic, intermediate and some advanced movements of contemporary jazz dance to help enable students to experience successful and enjoyable jazz dancing. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WDAN-015
Country Line Dance
0 Credits
Covering the latest line dances, club, and studio couples dances, Country Line Dancing is designed for beginning to intermediate dancers. Traditional dances give depth and background to the various basic terminology and techniques. Becoming familiar with today's social sector, dance adds excitement to body coordination, improved memorization, gained confidence, partner skills, self-confidence and enhanced creativity. The Electric Slide, Chattahooche, Dr. CC, Earthquake and Bubba are line dances of distinction. Couples pursue the Cha-Cha, Two Step, Waltz and the Sugar Waltz (full of turns and spins). Beginning with music beats and basic dance choreography counting, students pursue understanding that lays the foundation to all. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WDAN-019
Musical Theatre Dance
0 Credits
Musical Theatre Dance is an exploration of musical theatre in a class setting. Students will study movement commonly found in music theatre as well as dance styles from various decades in history such as the 1920’s. There will be an emphasis on presentation and relating to the audience. Students will learn how the audition process works and will be provided tools to build confidence for those potential opportunities. Students of all levels and experience are encouraged to enroll. ** Fee: A course fee applied via SFS bill. See Course Notes for fee information.**
WDAN-029
Krump: Street Dance and Freestyle Foundations
0 Credits
Explore the foundations of Krump, a high-energy urban street dance characterized by expressive, exaggerated, and highly dynamic movement. Rooted in self-expression, community, and cultural storytelling, Krump emphasizes endurance, emotion, and individuality. Students will learn the history and cultural context of Krump, as well as the foundational techniques, including stomps, arm swings, chest pops, and grooves. Additional concepts such as freestyle development, combinations, battles, call-outs, sessions, and hype will also be introduced. The course encourages dancers to channel emotions through movement while developing rhythm, strength, and confidence. The music associated with Krump draws from hip-hop but has evolved into its own genre, enhancing the dance’s unique energy and style. Open to all levels, no prior dance experience is required. Fee: A course fee applied via SFS bill. See course notes for fee information.
WDAN-030
Hip Hop Advanced
0 Credits
Hip Hop Dance is a style of movement characterized by bounces and rocks, executed to Hip Hop music. While frequently referred to as a singular dance style, Hip Hop dance is part of a whole culture of Hip Hop that includes Deejaying, Graffiti, Emceeing, and Breaking. This hip hop class offers intermediate to more advanced hip hop techniques/concepts that will push students to execute many different styles of hip hop through learning and executing choreography as well as completing various dance exercises. Some examples of styles include but are not limited to top rock, grooves, isolations, and waving. This high-paced and challenging class encourages students to explore the art of hip hop as a tool of communication and understanding. As hip hop is a broad genre in dance studios the instructor has the freedom/room for personal interpretation thus allowing the class to be highly creative. Emphasis will be on practicing good technique while continuing to explore musicality and creativity at the higher level. Students will also gain a better understanding of the fundamentals of dance and how it is used in expression and storytelling. This class will add the fitness aspect to dance to improve muscular strength, endurance and flexibility. It is recommended that students have previously successfully completed WDAN 31 or have previous dance experience.**Fee: A course fee of $105 applies via SFS bill.
WDAN-031
Hip Hop Dance
0 Credits
Hip Hop dance refers to styles primarily danced to hip hop music or that have evolved as a part of the hip hop culture. Hip hop dances are often considered street dances because of how they were formed and are being practiced. This hip hop class offers basic to more advanced skills that will encourage students to use their bodies in ways that help to develop/execute many different stylistic techniques. This class is high-paced and challenging and allows students to emphasize their creative rhythmic talents. As hip hop is a broad genre in dance studios the instructor has the freedom/room for personal interpretation thus allowing the class to be highly creative. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WDAN-033
Street Jazz
0 Credits
Street Dance Technique is exactly what the name implies, an artfully fierce fusion of dance styles into a singular yet evolving technique. The fundamentals learned here can be tailored and applied to any dance style. Street Jazz offers a fun, judgment free environment to learn and create new and interesting dance moves while vibin’ to cutting edge tracks. Students will have the opportunity to influence both the predominant dance style of the each class and the music. Come explore the dancer within and possibly discover your own dance swag! LEVITAS! **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WDAN-035
Dance Choreo & Performance
0 Credits
Will allow students to apply dance concepts (to develop body strength, agility, coordination, problem solving-skills, self –confidence, formation and staging along with choreography and appreciation of movement as an art form) in depth and allow for increased opportunity for skill development, creativity and understanding of dance concepts. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WDAN-048
Tap-Beginner
0 Credits
This Beginner Tap class is designed to teach the basic skills of tap dance. Students who have limited or no experience with tap are recommended to enroll in this section. Instruction will include basic steps, shuffles, ball changes, flaps, Maxie Fords, buffalos and turns. Students will gain coordination, rhythm, self-expression, and the art of performance. Classes will include learning various warm ups, followed by a series of steps, which are performed in place and later across the floor, focusing on rhythmical and articulated footwork. *Note: Tap shoes are required.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WDAN-049
Tap-Intermediate/Advanced
0 Credits
This Intermediate/Advanced Tap class is designed to enhance the skills of students who have previous tap experience. This class is not recommended for beginner students. Instruction will include various shuffle combinations, scuffles, riffles and time steps. Students will be provided the opportunity to choreograph combinations with other students and execute dynamics, accents, rhythm and timing. It is recommended that students successfully complete WDAN 48 Tap-Beginner before enrolling in this course or have previous tap experience.*Note: Tap shoes are required.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WDAN-050
Rhythm and Step
0 Credits
This course introduces students to step-based dance exercise through structured, music-driven choreography. Students will master foundational step patterns and transitions, build cardiovascular stamina with high-energy combinations, and enhance balance, coordination, and footwork. Emphasis is placed on synchronizing movements with rhythm, strengthening the core through targeted step drills, and adding flair with rhythmic variations and choreography. Students will also develop endurance through progressive step sequences, improve posture and body alignment, increase agility with quick directional changes, and enhance flexibility and mobility through dynamic stretching. No prior dance or step experience is required. *Fee: A course fee applied via SFS bill.
WDAN-1
Ballet
0 Credits
Ballet is a form of dancing performed for theatre audiences. Like any other dance forms, ballet may tell a story, express a mood, or simply reflect the music. But a ballet dancer's technique (way of performing) and special skills differ greatly from those of other dancers. Ballet dancers perform many movements that are unnatural for the body, but when these movements are well executed, they look natural and beautiful. The beginner section is for students with 0-4 years of formal training. The intermediate/advanced section is for students with 5 or more years of formal training. Both sections will focus on the various ballet movements, from the very fundamental to more complex movements, poses and classical styles. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WDAN-2
Advanced Ballet
0 Credits
Advanced Ballet is for students with 5 or more years of formal training. This class will focus on the various ballet movements to solidify fundamental techniques to more complex poses and styles. Each week, choreography will be introduced that will incorporate classical, contemporary and modern styles to challenge, refine and enhance each dancer’s skill level. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WDAN-3
Lyrical Dance
0 Credits
Lyrical dance is a fusion of ballet, jazz, and modern dance. The blend of these styles creates movement that is both fluid and expressive. Lyrical dance is emotional and tells a story through its movement, often interpreting music with lyrics. Combines classical dance techniques with natural, organic movement to create a style of dance that incorporates both technique and individual interpretation. Qualities of movement, connection to music, spatial awareness, and principles of dance technique will be taught. **A course fee is applied via SFS bill.
WFIT-028
Cardio, Strength & Core
0 Credits
This course combines a variety of cardio bursts, strength training, and core work stations into one dynamic exercise class. It will focus on improving cardiovascular fitness, improving muscular strength and endurance, and developing deep core strength. High intensity intervals are combined with lower intensity rest periods to keep this class challenging for all participants. Form corrections, breathing cues, and overall attention on movement will have participants feeling pushed and accomplished. **Fee: A course fee applied via SFS bill.
WFIT-033
Couch to 5K
0 Credits
This 14-week beginner-friendly course is designed to help students build endurance, improve overall fitness, and complete a 5K race. Participants will follow a gradual training plan combining walking and running intervals, guided by supportive instructors to ensure safe and progressive development of stamina and strength. No prior experience is required—students need only a willingness to participate and appropriate footwear. By the conclusion of the program, students will be prepared to successfully complete a 5K, gaining confidence, physical fitness, and a sense of accomplishment. *Fee: Course fee applied via SFS bill.
WFIT-037
Personal Training
0 Credits
Personal Training is for students with specific goals looking for one on one fitness training or students who prefer individual fitness rather than group fitness. There will be weekly one hour meetings with a certified personal trainer in addition to independent workout sessions. Each student will follow a personalized program designed specifically for them by their trainer. Students will learn proper form, effective exercises to get them to reach their goals, and will be provided tools to utilize beyond the duration of this course. This class is intended to enhance one’s overall fitness. This course is not to be used in place of physical or occupational therapy. *Fee: A course fee applied via SFS bill.
WFIT-038
Group Fitness Instructor Certification
0 Credits
This Group Fitness Instructor Certification course will give students the knowledge, skills, and confidence to lead dynamic classes across a wide range of formats—including strength training, yoga, indoor cycling, HIIT, kickboxing, Pilates, boot camp, and more. Through hands-on practice and evidence-based instruction, students learn how to design safe and effective exercise programs, motivate and engage diverse groups of participants, select and use music to enhance workouts and apply the latest coaching and leadership techniques. By the end of the course, students will be prepared to deliver fun, effective, and inclusive group fitness experiences. The course fee also includes the certification exam cost. *Fee: A course fee applied via SFS bill.
WFIT-041
Speed and Strength
0 Credits
This dynamic course focuses on developing both speed and strength through functional, multi-joint movements that challenge the entire body. Students will work on skill development in key movement patterns, including pushing, pulling, squatting, lifting, and carrying, while emphasizing explosive power, agility, and core engagement. Each class session includes a warm-up, targeted skill practice, and a structured workout of the day designed to enhance athletic performance, endurance, and overall strength. Workouts are efficient, high-energy, and suitable for all skill levels, though this course is ideal for students eager to explore their physical limits and improve performance. *Fee: A course fee applied via SFS bill. See Course Notes for course fee information.
WFIT-042
Barre Fitness
0 Credits
Barre Fitness uses a combination of postures inspired by ballet, yoga and Pilates that focuses on isometric strength training combined with high reps of small range-of-motion movements. The ballet barre is used as a prop for balance and the correct biomechanics of movement to increase strength, flexibility, stamina and dynamic stability. No previous dance experience required for this course. ** Fee: A course fee applied via SFS bill. See Course Notes for fee information.**
WFIT-055
Kickboxing
0 Credits
This course is designed to develop physical fitness, strength, stamina, power, speed, endurance and flexibility. Students will have the opportunity to develop self-defense skills by utilizing the combination of boxing and karate techniques. Instructors will introduce basic kicking and punching skills and combine the element of aerobic activity with music to provide an outstanding work- out. Students will be encouraged to enhance their overall health, thus helping them look and feel good about themselves. Teaching methods include explanation, demonstration, program guidance and motivational lecturing. Boxing gloves are required and can be purchased locally (students must provide their own gloves). Instructor will provide purchasing information. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-058
Indoor Cycling
0 Credits
The Indoor Cycling: Essentially is a form of exercise with classes focusing on the energy zones: endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel. Because Indoor Cycling provides both high-intensity workouts and active recovery, without stress to the joints often associated with running, participants can experience a personalized ride every class. By focusing on specific training objectives during each class, students can map out a training plan to maximize results. *Note: Indoor Cycling classes may vary in terms of general course content based on student/class interest (some Core/Abdominal work and Sculpting/Resistance training may be added to course content).* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-059
Indoor Cycling, Core and Strength
0 Credits
This course combines indoor cycling with core and strength training to improve cardiovascular endurance, muscular strength, and overall functional fitness. Students will learn proper bike setup, riding mechanics, cadence control, and intensity regulation while developing core stability and foundational strength through structured resistance exercises. Emphasis is placed on safe progression, heart rate monitoring, interval training principles, and proper alignment during strength movements. Instruction includes cardiovascular conditioning methods, core stabilization techniques, and strength training fundamentals. Class sessions involve guided cycling workouts, targeted core and strength training, and performance tracking. This course is designed for students of all fitness levels seeking to enhance endurance, muscular balance, and overall wellness. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-064
Zumba Fitness
0 Credits
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and international music and dance movements. Zumba is a total body workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group fitness class. Traditional dances such as Salsa, Cumbia, Merengue and African are mixed with contemporary Hip-Hop, Jazz, Pop as well as fitness moves to achieve increased physical fitness.**Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-070
Swimming for Fitness
0 Credits
This fitness and conditioning activity course is designed for students who enjoy the venue of swimming to develop cardiovascular health. Designed for intermediate-advanced swimmers. This is NOT an instructional swimming class. The course will focus on: General aquatic fitness; stretching; all swimming stroke refinement and development; lap swims, sprints, combination of times laps and outlined swim practices. Cool down sessions will take place followed by ideas for muscular strength and endurance development (outside of aquatic environment). This course is a perfect fit for individuals who wish to pursue physical fitness development in a "non-impact" situation. *Note: Students must provide their own swimming attire.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-072
Pro Nerfology Level 2
0 Credits
This advanced blaster recreation class is not intended for beginners. It is intended for individuals who are serious about competitive blaster sports and who can operate blasters with fps of 200-250. Participants will ideally provide their own blaster or borrow one of the Dart Zone pro blasters. This course will feature high intensity training both on and off the field. Rigorous on-site running and conditioning will occur, and participants should have an established cardiovascular endurance base. Class will contain a mixture of shooting drills, competitive player vs player drills, conditioning, team vs team exhibition matches, and competition ready formations and ruling. ** Fee: A course fee applied via SFS bill.
WFIT-073
Bootcamp
0 Credits
"BOOTCAMP" is an exciting full-body conditioning fitness program that is designed to challenge, tone, trim, stretch and completely exercise your body in 10 intense weeks. Whether you're a workout novice looking to jump-start a healthier lifestyle, training for a special event such as a wedding or high school reunion, or an athlete looking for a new challenge, this program can help you reach your fitness goals while enjoying it! Boredom is not an option in this 2 day a week program based on philosophies from both personal training and group fitness by combining calisthenics, plyometrics, resistance training, cardio challenges, relay races and partner drills, you get an action packed work out in one exciting hour. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-076
Intro to Strength Training
0 Credits
This course will introduce strength training fundamentals and offer beginners/intermediates the chance to build strength through a customized routine. The course will include instruction on form and technique for body weight and weighted exercises; stretching; flexibility; cardiorespiratory training; spotting and strength training program design. Instructors will present information on muscle development, basic cardiorespiratory training; use of free weights, kettlebells and barbells. Class work involves initial orientation, discussion, definitions, free weight and barbell instruction, and a strength training program design. This course is a primer on the basics of strength training so that students can begin crafting a routine targeted toward achieving personal goals. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-077
Intro to Olympic Weightlifting
0 Credits
This course introduces the fundamental techniques and principles of Olympic-style weightlifting. Students will learn proper mechanics and progressions for the snatch, clean, and jerk, along with foundational pulling and squatting movements that support these lifts. Emphasis is placed on movement quality, mobility development, bar path mechanics, power production, and safe training practices. Instruction includes technical breakdowns, skill progressions using barbells and auxiliary equipment, and introductory programming concepts specific to Olympic lifting. Class work involves skill drills, applied lifting sessions, mobility training, and performance tracking. This course is designed for students with basic resistance training experience who are interested in developing explosive strength and technical proficiency in Olympic weightlifting. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-078
Intro to Powerlifting
0 Credits
This course introduces the fundamental principles and techniques of powerlifting, focusing on the squat, bench press, and deadlift. Students will learn proper barbell mechanics, lifting standards, spotting techniques, and safe strength progression methods. Emphasis is placed on developing maximal strength, refining compound lift technique, and understanding the foundational principles of load progression and recovery. Instruction includes movement breakdowns, accessory training strategies, introductory programming concepts, and performance tracking. Class sessions involve applied lifting practice, technical correction, and individualized strength development. This course is designed for students with basic resistance training experience who are interested in improving barbell strength and movement competency. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-079
Intermediate Strength Training
0 Credits
This course builds upon foundational strength training principles and is designed for students with prior experience in resistance training. Emphasis is placed on advanced lifting technique, structured program design, progressive overload, and performance-based training strategies. Students will refine movement mechanics for compound barbell and free weight exercises, implement periodized training programs, and apply principles of muscular hypertrophy, strength development, and power training. Instruction includes advanced spotting techniques, movement corrections, tempo manipulation, load progression, recovery strategies, and mobility integration. Class work involves individualized program development, performance tracking, applied lifting sessions, and analysis of training adaptations. This course prepares students to independently design and implement evidence-based strength programs aligned with specific performance goals. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-085
Pilates
0 Credits
This course will progress from Pilates fundamentals and basic exercises to a traditional intermediate level workout by the final class. Pilates focuses on abdominal strength, stability of the pelvis, flexibility and balance. Mindful, intelligent movement and a deeper understanding of your body is the goal. Relaxation and some stretching may be added to the traditional mat work of Joseph H. Pilates. An Intermediate section assumes that the student has knowledge in Pilates fundamentals and the mechanics of basic classic exercises. Class will be more vigorous and will begin to develop concepts of flow and transition. The class will move and flow more than the beginner level.*Note: Previous experience in Pilates or a previous class in Pilates is required for Intermediate sections.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-090
Full Body Strength
0 Credits
This course provides students with structured, progressive group weight training sessions designed to improve muscular strength, endurance, and overall fitness. Emphasis is placed on correct lifting technique, safety, and the use of free weights in a group setting. Training sessions focus on developing proficiency in fundamental movement patterns, including squat, hinge, push, pull, core/trunk stability, carries, and rotational/anti-rotational movements. Students will also be introduced to basic locomotion and explosive exercises to support overall athleticism. Workouts are designed using progressive overload and varied resistance methods to promote balanced muscular development and long-term training success. This class is a comprehensive strength training program. Note: The previous title of this course was “120 Day Challenge”. ** Fee: A course fee applied via SFS bill.
WFIT-091
Ninja Training
0 Credits
This course utilizes movement training and parkour to enhance one’s physical fitness. Students in this course will begin with fundamental movement and balance skills and will eventually progress to more dynamic movement combinations. Students will learn how to safely swing on bars, run up walls, vault over barriers, and balance on rails. All abilities are welcome to participate since all skills and movements will be custom tailored to meet the needs of each individual student. This course will not have any martial art component, but you will learn how to move like a ninja! *Note: This course takes place off campus at Rochester Parkour, 1344 University Avenue, Rochester, NY. RIT does not provide transportation; however, students will have access to communication tools to help students who need a ride find one. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information. **
WFIT-092
Nerfology
0 Credits
If you find games such as Humans versus Zombies, Airsoft, Laser Tag, or Paintball enjoyable, then this class is for you! This class takes a different approach to fitness by incorporating fun and competitive gameplay with the use of simple tracking systems, such as pedometers, to enhance student physical fitness and health. Students will participate in a variety of fitness-based foam dart tag games in both indoor and outdoor settings. Students will track their movement in each class setting through the use of pedometers to gauge the distance they travel. . **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-093
Sunrise Yoga
0 Credits
Yoga is a practice of uniting the mind, body and spirit. As such, this class focuses on physical postures as well as yogic philosophies as taught through the eight limbs of yoga. Primarily, this class is about building a solid foundation in basic yoga poses and is appropriate for those who are new to yoga as well as students that are working on refining their yoga practice. The class puts emphasis on developing strength and flexibility through asana, conscious breathing in pranayama, relaxing and de-stressing through meditation. Pose modifications are demonstrated and encouraged. This class alternates in working at a moderate pace in the vinyasa style of connecting movement and breath while moving continuously; and in working through sequences of postures held for several breath cycles, focusing on precise principles of bio-mechanics. Attendance is required. Recommended clothing is comfortable and loose fitting. Mats and props are provided. Music is used to create an environment appropriate for mindfulness of movement and reduce external distractions. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-094
Yoga
0 Credits
This course introduces the foundational principles and practices of yoga, emphasizing physical postures (asanas), breath control (pranayama), flexibility, balance, and mindfulness. Students will learn proper alignment, movement sequencing, and modifications to support individual needs and safety. Instruction includes basic yoga philosophy, stress reduction techniques, and the integration of mind-body awareness into daily life. Class sessions involve guided yoga practice, mobility development, relaxation techniques, and reflective components. This course is designed for students of all experience levels seeking to improve flexibility, strength, balance, and overall well-being. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-095
Vinyasa Power Yoga
0 Credits
Vinyasa Power Yoga is built upon traditional yoga poses, while at the same time adding several variations and extensions to the poses along the way. Unlike meditative yoga, the pace of this class provides a steady flow through a series of vinyasas (downward dog, plank, and upward dog) that keep the body engaged in a steady flow of movement. The pace of this movement offers cardiovascular conditioning, as well as an opportunity to challenge your strength and build your flexibility. The practice will offer you the opportunity to focus on your inner self and integrate and balance your body, mind, and spirit as one being. All levels welcome. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-098
Functional Yoga
0 Credits
Yoga enables posture improvement, strength and flexibility development and learned relaxation. Students will explore their own behavioral habits such as sitting for long periods and routinely putting the body in positions that foster tight lower legs, hyper-kyphosis, back and knee issues. All students with athletic and non-athletic hobbies, everything from running to cycling or desk-jockeys and glass-blowers, will find a niche. Based on the students’ identified needs, the class will have the opportunity to work on the body’s muscular structure by practicing poses that affect these life activities. This class will teach how to refine basic yoga poses with deeper integration of healthy alignment actions. By combining breathing, movement, stretching and static poses, students will learn safe, comprehensive poses useful on the mat, as well as in their life activities. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WFIT-099
Ninja Training Level 2
0 Credits
Ninja Training Level 2 is a course made available to any student who has successfully completed WFIT 91 Ninja Training. This section will build on concepts and techniques acquired during the level 1 course by exploring more drills, situations and applications of those techniques. Students will be exposed to obstacle style races and the practice of parkour as a means to enhance one's physical fitness. This is a training discipline in which students will learn how to improve their ability to run, jump, swing, climb, and vault, while only using their own body and the obstacles around them. **A course fee is applied via SFS bill.
WHLS-010
CPR and First Aid
0 Credits
This course provides students with the knowledge and skills necessary to obtain CPR and First Aid certification at the level of training completed. Upon successful completion, students will receive official certification cards for both CPR and First Aid. Instruction covers emergency response techniques for infants, children, and adults, including rescue breathing, management of blocked airways (conscious and unconscious), cardiopulmonary resuscitation (CPR), controlling bleeding, and splinting. Class sessions incorporate video demonstrations, lectures, instructor-led demonstrations, partner practice, and skill evaluations. All required equipment, including mannequins, mats, and wraps, is provided by RIT. *Fee: Course fee applied via SFS bill.
WHLS-013
Injury Prevention
0 Credits
This course introduces foundational principles of injury prevention related to physical activity, exercise, and daily movement. Students will learn proper movement mechanics, joint alignment, mobility development, and corrective exercise strategies to reduce the risk of musculoskeletal injury. Emphasis is placed on posture assessment, flexibility, muscular balance, recovery techniques, and safe exercise progression. Instruction includes warm-up design, mobility training, basic movement screening, and strategies for preventing overuse injuries. Class sessions involve applied movement practice, corrective exercises, and self-assessment activities. This course is designed for students of all fitness levels seeking to enhance movement quality, reduce injury risk, and support long-term physical wellness. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WHLS-020
Lifeguarding
0 Credits
Lifeguarding RIT's Lifeguarding course is designed to provide students with a certification by the American Red Cross (ARC). Training consists of methods for individual rescue around and in the water. Basic skills and concepts will be presented. Objectives are: Successful completion and certification for each individual by the final class day. Prerequisites for this course include a continuous 500 yard swim and demonstrated accomplishment in the front crawl, side stroke, and breast stroke. *Note: Students are required to have or purchase a lifeguarding textbook. The course fee via SFS bill includes the required face mask. The textbook can be purchased at the RIT bookstore. * **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WHWS-013
Motivation and Mindset
0 Credits
This course examines the foundations of personal development through the lens of motivation and mindset, emphasizing the connection between motivation and overall well-being. Students engage in interactive discussions, reflective exercises, and practical activities designed to build resilience, emotional intelligence, and self-efficacy. Key topics include time management, habit formation, goal setting, and cultivating a growth mindset. Through these strategies, students will develop the skills to navigate challenges, sustain well-being, and take ownership of their personal and professional growth. By the end of the course, students will be empowered to prioritize effectively, reflect meaningfully, and pursue their goals with confidence and purpose. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WHWS-014
Meditation: Inner Power and Resilience
0 Credits
Meditation is an online synchronous course that is centered on a mindful meditation practice, Raja Yoga Meditation. This knowledge-based meditation practice explores the workings of the mind and taps into its inner potential, leading to a positive and fulfilling life experience. The ability to use reflective meditation techniques will be explored and leveraged to create a positive mindset. This mindset will in turn lead to increased mental and emotional well-being. **Fee: A course fee applies via SFS bill.
WHWS-015
Stress Management
0 Credits
This Stress Management course focuses on practical ways students can effectively manage collegiate stress. Topics will examine how chronic stress can take a toll on students physically, emotionally and psychologically. Students will have the opportunity to experience a variety of different stress management techniques in order to explore which ones are best suited for each person including but not limited to deep breathing, progressive relaxation, how to dispel anger and anxiety, ways to boost your body’s defense against stress related illnesses and self-empowering steps to help defeat stress. **Fee: A course fee applied via SFS bill.
WHWS-019
Ani-Motion: Stretch and Reflect
0 Credits
What better way to learn more about movement than to move? This combination of different weekly physical activities and observational sketching provides an opportunity to engage in a variety of actions. Activities include yoga, basketball, rock climbing, racquet sports, swimming and dance, with movers of all levels welcome to participate. Students will keep a sketchbook and develop dynamic drawing skills while participating in the observation circuit each class. This circuit-style structure will weave action and observation, with all participants cycling through both for the duration of each class. **A course fee is applied via SFS bill.
WHWS-025
5 Steps to Prevent Diabetes
0 Credits
5 Steps to Prevent Diabetes is a course that is based on the Center for Disease Control’s Diabetes Prevention Program. This evidence-based program focuses on lifestyle changes to help prevent Type 2 (T2) Diabetes. Lifestyle changes include daily nutrition habits, increased activity levels, good sleep hygiene, stress management and positive mindset. Individuals who have high blood pressure, prediabetes, and family history of diabetes and/or are overweight would benefit from this course. **Fee: A course fee applies via SFS bill.
WHWS-027
Let’s Talk About Sex (Ed)
0 Credits
This course provides students with the comprehensive sexual health education many never received in high school—grounded in evidence-based practices and tailored to the realities of college life. Through interactive discussions and expert-led sessions, students will explore topics such as varied sexual relationships, hookup culture, sexual pleasure, anatomy and physiology, contraception, and STI prevention. The course emphasizes the social, cultural, and emotional factors that influence sexual decision-making and communication, while reducing stigma around diverse sexual behaviors. Students will leave with the knowledge, skills, and confidence to make informed choices, engage in healthy relationships, and contribute to a sex-positive campus culture. *Fee: A course fee applied via SFS bill.
WHWS-1
Wellness for Life
0 Credits
Wellness for Life is an online course designed to help students discuss, respond,
and reflect on wellness-related topics as they relate to their personal approach to wellness. Students will be presented with multidimensional wellness concepts associated with collegiate experiences using the 7 dimensions of wellness.**A course fee is applied via SFS bill.
WHWS-3
Everyday Nutrition
0 Credits
This course is an introduction to the role of nutrition in human health with respect to essential nutrients, factors that affect eating habits, food advertising, nutrition and disease and establishing a healthy lifestyle. **Fee: A course fee applies via SFS bill. See course notes for fee information.
WHWS-5
Finding Your Passion
0 Credits
Finding Your Passion is an online, asynchronous course designed to provide students with the tools and processes to incorporate joy, passion, and purpose into their life path. Students will complete The Passion Test and identify their top five passions and create the “markers” for each one. **Fee: A course fee applies via SFS bill. See course notes for fee information.
WHWS-8
Financial Fitness
0 Credits
Financial Fitness will take your financial knowledge to the next level with practical tips and step-by-step guidance to help build a solid foundation after college. Learn about important topics that include: budgeting, saving, reducing expenses, taxes, credit (good debt vs. bad debt), buying vs. leasing a car, banking, housing, financing college, and much more. You will learn tools on how to best manage your resources and gain a basic understanding of the complex world of personal finances. **Fee: A course fee applied via SFS bill.
WMAR-016
Kung Fu
0 Credits
This martial arts course will focus on self-development, health and the ability to protect ourselves and the ones we care about. Proper movement, principles and the study of combative techniques will guide the curriculum of this course. Each class will offer a full training of exercises mainly focusing on basic movements: kicks, punches, stretching, and stances. The term Kung Fu means “skill gained through hard work over time”. Students will progress throughout the semester learning more advanced skills at a workable pace while gaining self- discipline and confidence. Students will feel a definite improvement in overall well-being as they develop their offensive and defensive abilities. *Fee: A course fee applies via SFS bill.
WMAR-036
Tai Chi Slow Paced
0 Credits
This course is designed to teach 24 forms of Tai Chi movements with popular meditation ideas. Focus on creating strong internal energy and strength. Pursue and maintain good health, the "qi" sensations. Learn to balance the body with gentle movements that improve health conditions with each progressive section. Tai Chi was created 400 years ago and repeats simple movements again and again in certain frequency, allowing students to develop a special routine for maximal energy, skills and string internal power for application in defense and self-healing. First time learners are welcomed. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WMAR-1
Karate
0 Credits
Karate is a Japanese martial art that originated from self-defense. Training in karate will have benefits for physical health as well as mental health. It helps to build concentration, focus, character development, clear thinking and decisiveness. Karate also has strong internal benefits as well. It helps instill patience, discipline, perseverance, understanding and open-mindedness. It will build confidence, develop self-control, and courtesy. Training will include striking techniques with hands, feet, elbows, and knees, as well as blocking and grappling, to develop physical and mental discipline. No previous experience is needed for this course. **Fee: A course fee applies via SFS bill.
WMAR-2
Martial Arts Special Topic
0 Credits
This course is for the development of special topics for Marital Arts on an as needed basis. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WMAR-4
Historical European Martial Arts-HEMA
0 Credits
Historical European Martial Arts (HEMA) is a martial art originated from medieval dueling. Students will primarily learn to use the two handed longsword. Once there is an understanding of the longsword, the rapier and the short sword will be introduced. By the end of the course, students will be able to safely demonstrate their understanding of the historical attacks, defenses, and strategies through drills and sparring against other students or the instructor(s). No prior experience is needed. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WMAR-5
TaeKwonDo
0 Credits
This course is designed to teach the physical, mental, and philosophical aspects of TaeKwonDo. Students will learn self-defense motions through kicks, strikes, and blocks. The history and philosophy of this ancient art will be discussed along with the modern Olympic sport aspect. This class will be taught using a variety of drills and exercises designed to condition the mind and body. Targets, shields, and boards will be used in practice. Tae Kwon Do is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art). **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WMAR-6
Self Defense
0 Credits
This self-defense class will guide students to learn various self-defense skills, build self-confidence, self-discipline, concentration/focus and coping strategies. Students will learn various defensive strategies including kicking, falling, punching, throwing, and other self-defense techniques from various styles of martial arts. In this positive, safe environment, the class will teach proper use of hands and feet as weapons, how to fend off multiple attackers, as well as techniques that can be used against a person with various weapons. This class will help students improve coordination, balance, endurance, agility, flexibility and overall fitness. Current RIT Public Safety resources will be introduced as part of the curriculum. **Fee: A course fee applies via SFS bill.
WINT-010
Maple Syrup and Our Environment
0 Credits
This class will explore maple syrup production—both by way of micro production and as the yield of larger scale agriculture--as the product of a delicately strung web of environmental factors. As such, this hands-on and in-the-woods exploration of how maple syrup is produced will involve integrally related environmental topics and issues such as climate change, forest ecology, invasive species, and broader issues of sustainability. Through both classroom lecture and practical exercises in the woods, students will learn tree identification, the biology of sap production, the role of weather patterns, nutritional benefits of maple syrup, and the history of maple syrup production and its economic significance. Students will learn and actually carry out the processes of identifying trees for tapping, harvesting sap, and converting the harvested sap into their very own maple syrup. Students will learn outdoor preparedness, leave no trace wilderness ethics, and use of snowshoes for winter foot- travel. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-012
Intro to Bees and Beekeeping
0 Credits
Have you ever wanted to become a beekeeper? This class will serve as an introduction to bees and beekeeping, and will include everything from honeybee biology to beekeeper’s responsibilities. Students will learn how to conduct hive inspections, how to harvest honey, as well as how to steward healthy hives. We will explore the social behaviors of honeybees, the challenges honeybees (and other pollinators) face in our changing climate, and the myriad strategies employed to support them. Furthermore, we will consider how honeybees might inform our understanding of kinship, collective action, and democracy.
WINT-014
Hiking
0 Credits
In this class, students will learn all about and engage in the activity of wilderness hiking. Skills taught will include outdoor preparedness including choosing proper clothing for the wilderness, wilderness safety, proper nutrition for outings, reading weather, basic navigation and map-reading, hiking technique, Leave No Trace wilderness ethics as well as exposure to local parks and trail systems. Students must have proper clothing for outdoor excursions that occur in varying weather conditions. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-016
Backpacking
0 Credits
This class will impart basic backpacking skills such as fitting and properly packing your backpack, camping skills, and general outdoor awareness and preparedness. These skills will be put to use on an overnight backpacking /camping trip. The difficulty of the hike will be based on the abilities of the class. Participants should possess boots/shoes for hiking as well as clothing appropriate for the wilderness. Proof of health insurance is required to take this course.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-017
Backpacking Trail Maint
0 Credits
This course is designed to provide experience in backpacking and volunteer trail maintenance. Students will learn how to choose proper gear, work together as a team and care for the trail they are hiking on. Students will gain a basic knowledge of backpacking skills and equipment selection, learn how to work with trail organizations and trail maintenance projects, learn to demonstrate basic backpacking skills and gear terminology, participate in trail clean-up and preservation, and practice "leave no trace" camping/hiking ethics. This course consists of both (a) mandatory pre-trip session(s), as well as a weekend backpacking and trail maintenance excursion. Basic backpacking and camping gear are provided. Participants should possess boots/shoes for hiking as well as clothing appropriate for the wilderness. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-020
Explore Hiking
0 Credits
This class will explore the local trails around your local community, the environment and their associated recreational opportunities. Students will learn about local geography, environmental history, flora and fauna identification, as well as leave no trace principles, navigation basics, trail etiquette and safety. This is a self-paced course, pairing online learning with students engaging in activities outside on their own time. Access to a hiking trail location and basic hiking equipment is required. This class is designed using resources accessible to students residing near Rochester NY, this course may be modified for students in other locations with instructor approval. Course Fee applies via SFS bill.
WINT-028
Bicycle Care and Maint
0 Credits
This course is taught as a hands-on introduction to building, caring for, and maintaining. Students are supplied with a bicycle mechanic textbook which is theirs to keep. The focus of the course is to use the and book to discover the mechanical systems of a bicycle including: breaks, drive train, derailleurs, bearings, wheel truing and more. Bikes older than 1995 may require different tools to conduct class procedures. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-031
Intermediate Bicycle Care and Maintenance
0 Credits
This hands-on course builds on basic bicycle repair skills and is designed for students who already have some experience with bike maintenance. Using a provided bicycle mechanic textbook, students will deepen their understanding of key mechanical systems and practice more advanced repair and adjustment techniques. Topics include brake systems, drivetrain care, derailleur adjustment, hub and bottom bracket bearings, wheel truing, and other essential components. Emphasis is placed on proper tool use, troubleshooting, and developing the skills needed to keep a bicycle in safe, efficient working condition. Please note that bicycles manufactured before 1995 may require specialized tools not covered in this course. Note: See Course Notes for additional details on class meeting times.
Fee: A course fee will be applied via SFS bill. See Course Notes for fee information.
WINT-039
Rock Climbing-Indoor Bouldering
0 Credits
This class is designed to introduce and educate students about the sport of indoor bouldering. Bouldering is a form of rock climbing that does not use ropes and harnesses but involves shorter falls that are protected with padding. Subject matter will cover a variety of bouldering skills including body kinesthetics, route visualization, problem solving strategies, equipment use, as well as safety practices and protocols specific to indoor bouldering. Each class will consist of a lecture, demonstration and practice components allowing students to learn and practice the skills presented. All necessary gear and equipment will be provided. A course fee applies via SFS bill. See Course Notes for course fee and any details on class meeting times.
WINT-041
Explore Climbing
0 Credits
This class will explore the many facets of rock climbing, included but not limited to bouldering, top-rope, sport, and traditional climbing. Students will learn a variety of climbing skills including body kinesthetics, route visualization, problem solving strategies, equipment use, history and ethics, as well as safety practices and protocols specific to rock climbing. This is a self-paced course, pairing online learning activities with students engaging in activities on their own time. Students will need access to a climbing locale to fulfil the physical requirement of this course. *Course Fee applies via SFS bill.
WINT-042
Rock Climbing-Outdoor
0 Credits
If you have little or no climbing experience or are a gym climber looking to learn what outdoor rock climbing is all about, this course is for you. A major objective is to orient new climbers to the systems, protocols, & foundational techniques of rock climbing. Skills taught include knot tying, belaying, commands & safety checks, grips and effective footwork, and activities to help develop confidence, trust and efficient climbing kinesthetics. Proof of health insurance is required to take this course.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-044
Rock Climbing- Indoor Top Roping
0 Credits
This class is designed to introduce and educate students about the sport of indoor top roping. Top roping is a form of rock climbing that uses ropes and harnesses; working in pairs climbers alternate between belaying and climbing to a fixed point at the top of a wall. Subject matter will cover a variety of top roping skills including belaying, rope management, route finding, equipment use, as well as safety practices and protocols specific to indoor top roping. Each class will consist of a lecture, demonstration and practice components allowing students to learn and practice the skills presented. All necessary gear and equipment will be provided. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-053
Canoe Camping
0 Credits
Camping meets canoeing: learn to experience how a canoe allows for unique access to otherwise impractical camping opportunities while being able to carry a payload greater than what could be feasibly carried on your back. This class involves a required pre-trip training meeting followed by a weekend-long trip involving backcountry camping. Skills to be covered include basic paddling, safety and navigation, map reading and route-finding, camping skills such as tenting, fire-building, camp-cooking, and water purification, and Leave No Trace Wilderness Ethics. Students need to be comfortable on and in the water. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-055
Whitewater Kayak Skills
0 Credits
This class focuses on the sport of whitewater kayaking and is taught using whitewater kayaks, which are shorter and more maneuverable than the longer recreational or touring kayaks. Instruction begins with basics and progresses to more advanced skills and techniques using drills, games and exercises leading up to, among other skills, a full Eskimo roll. Class is typically taught in the pool and covers the following skills, which are all important for river kayaking: Kayak parts, accessories and terminology, wet exits, hip snaps, paddle strokes, j-leans, Eskimo rescues and Eskimo rolls. All necessary gear and equipment is provided. Participants should be able to swim and expect to be in the water each class. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-056
Whitewater Kayaking
0 Credits
This class involves kayaking on whitewater rapids in vessels that are specifically designed for this purpose. Participants should have some, but not necessarily extensive, kayaking experience. Basic required skills are first taught in still water (typically in a pool) before the class progresses into the field on actual whitewater rapids. Skills taught include the basics of whitewater paddling, maneuvering, righting and rescue techniques, whitewater safety skills, river reading/navigation, ferrying, eddying and peeling. This class will involve paddling on easy to moderate whitewater. Depending on the skill level of the class, other more advanced skills may be introduced. Students must be able to swim and be comfortable on and in the water. WINT-055 is not a required pre-requisite but is a good introductory course and suggested for new paddlers to take first. Participation in this class requires proof of health insurance. A course fee is applied via SFS bill. See Course Notes for course fee information and information on class meeting times.
WINT-060
Winter Hiking
0 Credits
This class is designed to utilize the sport of winter hiking, using snowshoes as weather and snowfall permit, as a means of promoting and imparting physical fitness, outdoor preparedness, outdoor winter skills and knowledge of our local parks and natural resources. Students can expect to gain the necessary knowledge to continue enjoying this sport on their own. This class will take place in various local trails and parks. Snowshoes are provided for class use. Participants should possess sturdy boots for hiking as well as clothing appropriate for a winter, wilderness environment. *Note: Proof of health insurance is required to take this course. See Course Notes for course fee and any details on class meeting times. * **Fee: A course fee applies via SFS bill. **
WINT-062
Adirondack Hiking/Snowshoeing
0 Credits
Come hike some of the most beautiful trails the Northeast has to offer in the largest park in the country. This class consists of a mandatory pre-trip meeting followed by a weekend trip to the Adirondack State Park. The weekend will consist of day-hikes and overnights in lodge-style accommodations. Skills introduced include: trail hiking, map reading, route finding, and leave No Trace Wilderness Ethics. Snowshoes will be will be used in winter conditions. Participants should possess boots/shoes for hiking/snowshoeing as well as clothing appropriate for the wilderness and seasonal conditions. Proof of health insurance is required to take this course.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-063
Intro Winter Camping
0 Credits
Explore the winter forest with your home in your pack. Sleep in tents or lean-to's, cook on camp stoves and hike or snowshoe the trail. Class will focus on the essentials of winter backcountry camping: planning, communication and execution. Learn to read the weather, pack for the cold and build fires. No previous experience is needed and beginners are welcome. This class will teach and follow the seven Leave No Trace principles. Students must be able to hike several hours while wearing a thirty-pound backpack. Participants should possess boots/shoes for hiking as well as clothing appropriate for a winter, wilderness environment. Proof of health insurance is required to take this course. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-085
Wilderness First Aid
0 Credits
Whether you are an outdoor enthusiast, a trip leader, or just want to be better prepared to prevent and deal with accidents and emergencies in the wilderness, Wilderness First Aid is a must-have. This course uses both lecture and hands-on practice to provide a solid foundation in the basics of backcountry medical care. Areas of focus include response and assessment, musculoskeletal injuries, environmental emergencies, survival skills, soft tissue injuries, and medical emergencies. No previous medical training is necessary. WFA certification is good for two years. *Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WINT-095
Sustainable Living
0 Credits
This class will explore the basics of sustainable living. Students will be introduced to the UN Sustainable Development Goals and how these goals relate to personal wellness and well-being. The course format will include brief presentations on sustainable alternatives to common everyday products, followed by hands-on Do-It-Yourself (DIY) activities for these items. Products may include beeswax wrap, cleaning supplies, personal care products, tote bags, and others. Students will conduct research on and share at least one aspect of sustainable living that is meaningful to their own personal wellness.
WINT-4
Wilderness Survival
0 Credits
This introductory course explores wilderness survival through the use of primitive, traditional and modern outdoor skills. The class is conducted outdoors and incorporates natural conditions and seasonal changes into instruction (rain or shine, day or evening). Students will learn foundational survival techniques through experiential learning, guided practice, and traditional ecological knowledge. Topics include fire building, shelter construction and basic tracking. Additional skills such as wilderness navigation, wildcrafting, wilderness cooking, and Leave No Trace ethics will also be introduced. By the end of the course, students will develop a foundational understanding of wilderness awareness and practical skills for safely navigating and interacting with the natural environment. ** Fee: A course fee applied via SFS bill. See Course Notes for course fee and details on class meeting dates and times.**
WREC-011
Pickleball: Advanced/Competitive
0 Credits
This advanced/competitive course is designed for experienced pickleball players seeking to refine their skills, enhance strategy, and compete at a higher level. Pickleball combines elements of tennis, badminton, and ping-pong, but at the advanced level it becomes a fast-paced, highly strategic, and physically demanding game. Students will focus on advanced techniques, including spin serves, dinks, third-shot drops, volleys, and aggressive net play, as well as advanced shot placement, anticipation, and court positioning. Emphasis will also be placed on doubles strategy, communication, and match play under competitive conditions. This course challenges players physically, mentally, and socially, providing opportunities for skill development, fitness, and competitive play. Fee: A course fee applied via SFS bill. See Course Notes for course fee information.
WREC-019
Bowling/off-campus
0 Credits
This course is designed for beginner, intermediate/advanced students who wish to participate in the lifetime recreational sport of bowling. The course is designed to practice the basic techniques of bowling and covers the following: Stance, push-away, back swing, approach and release (fundamental skills of the game). Students will learn the importance of proper ball selection and care of equipment (balls, shoes, gloves). The class will be presented with the rules and etiquette of the game. Once averages have been established, students will be placed on teams and will bowl as a competitive league (format) for the remainder of the term. Course held off campus at Bowl-A-Roll Lanes, 1560 Jefferson Road in Rochester, NY. *Note: Directions in the SLC Lobby. RIT does not provide transportation but car-pooling does exist.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-025
Introduction to Fencing
0 Credits
Introduction to the sport of fencing, covering all three blades: foil, epee, and saber. Objectives include basic proficiency with footwork, blade work, abiding by the rules of the sport and following safety procedures, experiential learning through bouting and the opportunity to direct (officiate) for one another. Classes begin with a light warm-up, followed by stretching and conditioning exercises. After the day's topics have been introduced and practiced, the class typically concludes with fencing bouts. Grading is based on attendance and skill evaluation. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-031
Fresh Water Fly Fishing
0 Credits
This course introduces students to fly fishing skills which includes identifying trout species, understanding trout behavior and trout habitat, basic entomology and hatch calendar, recognizing common artificial wet and dry patterns, tying wet and dry fly patterns, viewing some popular trout streams in the northeast and western United States, and reading stream conditions. This course includes hands-on sessions for fly casting techniques. Equipment is provided for students who need it (rod, reel, leader material and flies). RIT does not provide transportation. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-034
Flag Football
0 Credits
Flag football offers a chance to experience football at its best. Sport equipment will be provided. Individual skills combine in an atmosphere of teamwork, goal attainment, leadership awareness and excitement. Skill presentation, demonstration, drill work and play allow students of all levels to benefit from flag football activity involvement. Passing, catching, flag techniques, offensive/defensive play, creativity, kickoffs, point after attempts, handoffs and rule review will highlight the course. Active participation progresses fitness levels in many areas. Flag football will be offered at various times throughout the school year (depending on instructor/ facility availability). **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-035
Yard Games
0 Credits
Yard games are usually those activities enjoyed while picnicking with family and friends. For many, they are both the first and last physical games in life that can be learned, enjoyed, and played skillfully: where old can compete evenly against young; where the physically challenged can take on the physically gifted; where finishing second is as enjoyable as winning. RIT Yard Games is mixed program with an Olympic-style format. A smorgasbord of activities will go on simultaneously in one location, either indoors or out depending on weather. Kan Jam, Corn Hole, the Washers game, Ladder golf/ball, and Bocce will be the core activities for all classes, while Badminton, Pickleball, and other miscellaneous tossing games will be included indoors. Students will have the opportunity to enjoy at least three different games per class, with both chosen and new partners. The history and rules of each game will be presented, and students will be able to keep personal-best records while evaluating the enjoyment and challenge factor of each activity. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-037
Dodgeball
0 Credits
Re-live the glory days of summer camp and middle school by taking part in one of the fastest growing activities on college campuses across the country. Dodgeball is a great way to exercise, relieve stress and most importantly-have fun! This course will focus on the recreational game of Dodgeball as it is sanctioned by many leading organizations such as: The World Dodgeball Association (WDA), The National Amateur Dodgeball Association (NADA), the International Dodgeball Federation (FDA) and the National Dodgeball League (NDL). Students will play the game of Dodgeball using different rules, formats and balls, court and team sizes. This will be an intense, competitive class but with a relaxed, open environment that will accommodate all ability levels. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-038
Nitro Ball
0 Credits
Nitro Ball is a unique game that is essentially an inverted version of volleyball. This sport is designed for all skill levels. This course includes instruction and rehearsal of basic volleyball skills (under hand pass, overhead pass, spike and serve), rules, basic formations/ positions/strategies and tournament play. Students will practice/refine basic to advanced skills of the game. ** Fee: A course fee applied via SFS bill.
WREC-040
Ultimate Frisbee
0 Credits
Ultimate Frisbee is a non-contact disc sport played by two teams of 7 players. The object of the game is to score goals. A goal is scored when a player catches any legal pass in the end zone of the opposing team. The disc (frisbee) is advanced by throwing or passing it to team mates. The disc may be passed in any direction. Any time a pass is incomplete, intercepted, knocked down, or contacts an out of bounds area, a turnover occurs. A turnover results in an immediate change of team possession of the frisbee (disc). Students will learn the rules, basic throws and strategies of this exciting game while developing levels of physical fitness. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-047
Golf
0 Credits
Beginning golf familiarizes the student with basic principles of technique, rules, etiquette, equipment and various course layouts. Players will benefit from play alongside novice and experienced level players. Unique individual critiques, etiquette discussion, grip coverage, stance, posture and swing planes are learned, as well as use of irons, woods and putters. When appropriate, videotaped presentations are shown. Stretching, technique demonstration and review combine with various club hitting practice to fill fifty minutes of experiential golf education. Professional presentation delivery and breadth of information in combination with practice, lead to continuous improvement. Written examination tests learning levels performance, as well as a self-performance videotape. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-053
Horseback/Western
0 Credits
Enjoy scenic trail riding while learning how to safely work and communicate with western trained horses at Liberty Stables in Bloomfield, NY. This class includes weekly discussions/rides. Designed with the novice in mind, students will learn to ride at a walk, trot, and canter. However, the variety of 15 lesson horses allow for varied experience levels. Class discussions/demonstrations include ground and riding safety, basic care/maintenance of horses as well as a bit of history of the human/horse relationship over the past 3000 years! With 80 beautiful acres of rolling countryside, open fields and forested areas as well as outdoor/indoor lesson rings, you are sure to develop your riding foundation. Attendance is key to success in this class. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-065
Juggling
0 Credits
This course is designed to acquaint students with the art of juggling in theory and practice while at the same time conditioning their minds and bodies. Course concentrates on 3 and 4 ball juggling patterns and is geared to accommodate all levels of learners. Instructor will teach one-on-one as well as group demonstration. Clubs, rings, combination cigar boxes, scarves, club swinging and 5 ball juggling will be taught (where appropriate to advanced students). Personal instruction will be supplemented with juggling movies, literature and video taping. The goal of the course is not only for each student to achieve maximum juggling ability, but also to increase their mental concentration and physical coordination. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-068
Racquetball
0 Credits
Racquetball is designed to teach skill development from beginners to advanced level players. Focus for the beginner is on skill development and refinement, while intermediates to advanced focus on perfecting the strokes and competitive strategies. Activity level is high. Students will have the opportunity to develop overall fitness elements. The basic course objectives are: skill understanding, enhancement of the social/emotional components, CV fitness, basic shots, equipment, warm up/cool down, training and game strategies. This course meets 1-2x week in the SLC racquetball courts. *Note: Racquets and balls are provided. Eye guards are required and may be purchased locally. All students must bring their RIT ID to every class.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-071
Skiing and Snowboarding, Lift Ticket with Rental
0 Credits
This course is offered at Bristol Mountain Ski Resort on Tuesday evenings from 5pm-9pm. Bristol Mountain is located at 5662 Route 64, Canandaigua, New York, 14424, http://www.bristolmountain.com. *Note: This ski pass is valid only on the designated Tuesday evenings (exact dates will be listed in course syllabus). This course is designed for those who need to rent equipment that includes rental of skis, boots, poles, snowboard and helmet and also includes a lift ticket. A MANDATORY meeting will be held for all participants on Tuesday, late evening, during the first week of the Semester (Date TBA-see course notes). Please note that ski helmets are MANDATORY for participation in this class. RIT does not provide transportation however car-pooling is encouraged and will be discussed at the required pre-class meeting.* See Course Notes for course fee information. The price of this course includes rental of Boots, Skis and Poles, or Snowboard, and lift tickets. Helmet is NOT included but can be rented for an additional fee. ****Fee: A course fee applied via SFS bill.
WREC-072
Skiing and Snowboarding, Lift Ticket Only
0 Credits
This course is offered at Bristol Mountain Ski Resort on Tuesday evenings from 5pm-9pm. Bristol Mountain is located at 5662 Route 64, Canandaigua, New York, 14424, http://www.bristolmountain.com. *Note: This ski pass is valid only on the designated Tuesday evenings (exact dates will be listed in course syllabus). A MANDATORY meeting will be held for all participants on Tuesday, late evening, during the first week of the Semester (Date TBA-see course notes). Please note that ski helmets are MANDATORY for participation in this class. RIT does not provide transportation however car-pooling is encouraged and will be discussed at the required pre-class meeting.* See Course Notes for course fee information. The price of this course includes LIFT TICKET ONLY (this course DOES NOT include equipment or helmet rental). ****Fee: A course fee applied via SFS bill.
WREC-073
Soccer
0 Credits
Soccer, the sport of all the world, is a game of constant action. Each player involved in this game must be able to perform as an individual, as well as be an essential part of team play. In this class, we will cover fundamentals of ball control, trapping, dribbling, passing, heading, shooting, defensive (zone, man-to-man) techniques, offensive techniques, goal keeping and soccer terms. In this class, we will also discuss how every team is comprised of individual skill, group skill and team tactics. Class format will follow a warm-up session with skill practice, instruction for the day, along with mini-games in a controlled scrimmage situation. Winter offering will be indoors. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-074
Futsal
0 Credits
Futsal is a modified form of soccer played on an indoor court with boundaries. It is different than indoor soccer because indoor soccer is played on a turf field with walls. The players in futsal are more likely to develop their foot skills without relying on a wall for support. The rules are slightly different than traditional soccer such as there are no throw-ins, just kick-ins. The main difference is the ball is weighted and a size 4, slightly smaller with bounce restriction. This game is played with only 5 players on each side. Having a slightly smaller ball with less bounce allows for a much faster game which will increase foot skill speed and reaction time. Players contact the ball more, and improve their quick, short passes. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-079
Swimming/Beginners Only
0 Credits
Participation, enjoyment , improvement, knowledge, fitness conditioning and safety, class shares the latest swimming information and techniques. Course procedure includes individual and group instruction. Objectives involve work on skill improvement, safety development, all stroke recommendations, endurance improvement and swimming enjoyment. Course content delivers beginner, intermediate and advanced swimming skill work, freestyle, side, back, breast, fly and elementary back- stroke. In addition to turns and variation, water orientation and entry, stroke mechanics, understanding fitness conditioning, games, diving and safety skills, students explore water enjoyment. *Note: This is strictly a "beginner's" class.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-082
Tennis
0 Credits
Participation, enjoyment, and lifetime game appreciation fulfill class expectations. Introduction to beginning fundamentals and skills will be covered. Objectives of the course reflect upon: game skills, rules, etiquette, tennis appreciation, and attaining a level of play that allows competition with comparable players. Court layout, surfaces, scoring, equipment, individual skills (forehand, backhand, serve, the volley, overheads) and footwork allow progression into preliminary games and round robin play.*Note Indoor Tennis periodically are now offered in the Winter/focuses on tennis drills aimed at increasing cardiovascular strength/breathing and advanced footwork. Students will do circuit training, court positioning and continuous feeding drills.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-083
Tennis: Intermediate-Adv.
0 Credits
This course is designed for students who have a fairly strong background in the sport of tennis and are interested in taking their skills to the next level. There will be a brief review of tennis fundamentals and skills but class will move quickly to more advanced drills and competitions. Objectives of the course focus on: challenging game skills, review rules (singles and doubles), review etiquette, and attaining a high level of play that allows for competitive tournament play and matches. Students should have a strong background in tennis court layout, surfaces, scoring, equipment, and strong individual skills (forehand, backhand, serve, the volley, overheads) to easily enter class competitions. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-085
Volleyball
0 Credits
This course designed for all levels of players of the lifetime recreational and competitive game of volleyball. Course evaluation is based on attendance, effort, improvement and enthusiasm. The basic course outline includes instruction and rehearsal of basic volleyball skills (under hand pass, over head pass, spike and serve); rules; basic formations/ positions/strategies; and tournament play. Students will have ample time to practice/refine basic-advanced skills of the game. Tournament play will take place in the form of a random team selection from class to class. *Note: Students should dress in athletic wear, with comfortable sneaks and knee pads (if desired). Advanced section offered periodically.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-091
Table Tennis
0 Credits
Table tennis is the 2nd most popular sport in the world. It is a sport played by all ages. At the beginner level it is recreational. At the top level, it is a world class sport requiring years of dedication and top notch training/fitness! It combines technique, speed, spin, power, touch, smarts and concentration. Course content includes: basic strokes, footwork, drills, strategies and rules. Games and matches will also be played, based on practice drills, and then a tournament near the end of the quarter. All equipment is provided. *Note: Must wear sneakers.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-092
Advanced Table Tennis
0 Credits
Table tennis remains the 2nd most popular sport in the world. At the beginner level it is recreational. This course is designed for players with a strong table tennis background who want to play the sport at a higher level. Basic skills will be briefly reviewed, while advance techniques will be introduced early on. At the top level, this is a world class sport requiring years of dedication and top notch training/fitness! An advanced player must be easily able to combine technique, speed, spin, power, touch, smarts and concentration. Course content includes: Reviewing basic strokes, footwork, drills, strategies and rules but then delving into advanced techniques early on and begin competitions.. Competitive games and matches will regularly be played, and then a high level tournament will take place near the end of the term. *Note: All equipment is provided, but students must wear sneakers. * **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-093
Competitive Table Tennis
0 Credits
This course is designed for players with a strong table tennis background who are interested in advancing their skills to the next level. Students will learn how to combine technique, speed, spin, power, touch, and concentration to gain individual improvements by the end of the semester. ** A course fee applied via SFS bill.
WREC-1
Archery
0 Credits
This course is designed to present the lifetime recreational activity of archery in a broad perspective for future use as a recreational and /or competitive pursuit. A major objective of the course is to develop strength in the upper back, neck and shoulder girdle. Students will be presented with the proper shooting techniques and forms. Instruction in the proper selection, use and care of archery tackle (equipment) will be provided. Students will be introduced to the rules, safety, etiquette of archery and archery competition. Once the fundamental skills have been well mastered, students will participate in a variety of class competitions (field, American, hunter, golf, clout, and flight.) Equipment provided by RIT. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-2
Recreation Special Topic
0 Credits
This course is for the development of special topics for Recreation on an as needed basis.
WREC-4
Badminton
0 Credits
Most people regard badminton as a gentle, noncompetitive, backyard diversion for relaxing summer afternoon play. However, the best setting has been found to be indoors or a breezy court. Here the shuttle cock ("birdie") can zip back and forth under great control and amazing speed: It becomes a very exciting game! Because it is physically/mentally demanding, it is one of the most invigorating and challenging sports in the world. It is also a great reducer of stress/ tension and a wonderful muscle-toning activity. For the competitive person, badminton offers limitless opportunity to develop skills and for others, a wonderful recreational activity. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-5
Badminton: Advanced/Competitive
0 Credits
This advanced course is designed for experienced badminton players seeking to elevate their technical, tactical, and competitive skills. While badminton is often seen as a casual or recreational sport, at the advanced level it is an intense, fast-paced game that challenges both the mind and body. Students will refine their stroke technique, footwork, and court positioning while learning advanced strategies for singles and doubles play. Emphasis will be placed on competitive match play, shot selection, game strategy, and mental focus under pressure. This physically and mentally demanding course enhances agility, endurance, and muscle tone, while also serving as an effective outlet for stress reduction. Students will gain the skills and confidence to compete in a variety of settings, from intramural tournaments to higher-level competition. Fee: A course fee applied via SFS bill. See Course Notes for course fee information.
WREC-6
Pickleball
0 Credits
Pickleball is a sport described as a combination of ping-pong, tennis and badminton. It is an intense work out, very social and athletic as well as competitive game. It is typically played on a badminton court with a net that is lowered to 34 inches in the middle. Players use a baseball sized wiffle ball and a paddle, similar to a large ping-pong paddle, to volley the ball back and forth to score on the opposing team. People of all athletic abilities can play this sport because it is easy to learn. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-7
Basketball
0 Credits
This course is designed for beginner-advanced male and female students. It is designed to emphasize basic skill development and refinement, team competition and tournament play. Students will be encouraged to develop individualized skills of the game of basketball: Passing, shooting, dribbling, rebounding, offensive and defensive movement techniques. Objectives of the course are to enjoy playing the game of basketball/team competition, physical conditioning enhancement, to become more informed as to the strategies of the game and to benefit from the sociological aspects of becoming involved with a team sport. The general format of each class will include a warm-up, basic and advanced drills and in class competitions. *Note: Students must be dressed in appropriate athletic attire and sneaks.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WREC-8
Advanced Basketball
0 Credits
This course emphasizes continued development of skills necessary to participate in competitive basketball at an advanced level through game play and drills. Students interested should have experience as a former player. The course will examine strategy, positions, skill development, individual improvement strategies and team cohesion. Part of this curriculum will be devoted to basketball officiating. **A course fee applied via SFS bill. **
WREC-9
Racquet Sports
0 Credits
This course is an introduction of three racquet sports: Badminton, Tennis and Pickleball. Badminton is a game played on a rectangular court by two players or two pairs of players equipped with light rackets used to volley a shuttlecock over a net that divides the court in half. Tennis is a game played by two or four players on an indoor or outdoor court. Pickleball is a fast growing sport described as a combination of tennis, table tennis, and badminton. It is typically played on a badminton court with a net that is lowered to 34” using a wiffleball and paddle. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**
WMIL-018
Army Conditioning Drills
0 Credits
This course is designed to help the individual establish a physical readiness program. "Physical Readiness" are those factors that determine one's ability to perform heavy, physical work and those that help maintain good health and appearance. Factors/components of readiness: muscular strength, muscular endurance and cardio-respiratory endurance. Major goals of course: To physically challenge students and help them develop self-confidence, discipline and spirit. Students will work to develop readiness to a degree that will enable them to achieve or exceed the physical readiness standard established by the U.S. Army Evaluation will be determined by the use of the Army's Physical Readiness Test. *Note: Must be enrolled in RIT ROTC Army.*
WMIL-021
Army Leadership Lab ROTC
0 Credits
*Note: must have successfully completed Army Conditioning Drills and must be enrolled in RIT Army ROTC.*
WMIL-1
Air Force ROTC Physical Training
0 Credits
This course is designed to help the individual establish a physical readiness program. "Physical Readiness" are those factors that determine one's ability to perform heavy, physical work and those that help maintain good health and appearance. Factors/components of readiness: muscular strength, muscular endurance and cardio-respiratory endurance. Major goals of the course: To physically challenge students and help students develop self-confidence, discipline and spirit. Students will work to develop physical readiness to a degree that will enable them to achieve or exceed the physical readiness standard established by the U.S. Air Force. *Note: Must be enrolled in RIT ROTC Air Force.*
WMIL-6
Air Force Leadership Lab
0 Credits
This ROTC course is an Air Force Leadership Lab. Formerly Air Force Physical Training II, this revised course is designed to provide the students with a foundational understanding of the benefits, privileges and opportunities as well as responsibilities associated with an Air Force commission. Students will also be introduced to Air Force customs, courtesies, environment, drill, flight movement and ceremonies. *Note: Must be enrolled in the RIT ROTC Air Force Program.*
Graduation Requirements
At RIT, your health and well-being are a top priority, which is why students are required to complete a wellness course requirement to graduate. Although there is a wellness course requirement, there is no limit to the number of classes you can take!
Bachelor’s Degree Requirements
Students must complete two different wellness courses
Note: Two different courses would include different levels of and/or forms of a course that may have the same course number (e.g. Karate/Beginners and Karate/Advanced would count as 2 different courses).
Associate’s Degree Requirements
Students must complete one wellness course
Transfer Student Requirements
Transfer students who have completed courses at another university can submit a syllabus for evaluation to obtain a wellness waiver. Your Academic Advisor will assist in this process and determine whether or not the transfer credit is approved.
Because health and wellness are a priority at RIT, the university provides funding for 2 undergraduate student classes at the base course fee. Additional courses and courses with a fee over $105 will be the responsibility of the student. Information about course fees can be found in the notes section in SIS.
Off-campus courses classes are likely to carry a higher fee than others. If you have billing questions, please contact Student Financial Services
Exemption Scenarios
There are some instances when a student may be exempt from the wellness graduation requirement.
Students who are 25 or older at the date of matriculation are exempt from the wellness graduation requirement but may enroll in any course if interested.
No wellness credit is granted for any Club Sports participation.
Students participating in the Institute's Intercollegiate Athletic programs will be granted wellness course credit for the season(s) of participation. Student-athletes are encouraged to enroll in wellness courses different from their intercollegiate experience to ensure full engagement in various leisure pursuits and cross-training.
No credit is granted for intramural sports participation.
A medical excuse may exempt a student from the graduation requirement. The exemption will be granted only by a college Dean, Academic Advisor, or the Program Director, Recreation and Wellness Programs. One copy of the medical excuse (signed physician's memo) should be filed with the department of Recreation and Wellness Programs (Student Life Center Main Office), and the other copy should be taken to the student’s academic department.
Students who have completed six months or more of active military duty are not required to complete wellness courses but are encouraged to enroll in any that may interest them.
Non-matriculated students are exempt from the wellness graduation requirement.
NTID Pre-Baccalaureate, AAS or AOS are required to complete one wellness course to satisfy their graduation requirement.
Students who have acquired a prior Bachelor’s degree are exempt from the wellness graduation requirement.
Students enrolled in Online only degree programs are exempt from the wellness graduation requirement.
Policies and Procedures
Wellness courses follow the same add/drop schedule as academic courses. If you have an unusual circumstance that requires you to add/drop a course after the determined deadline, please complete the Add/Drop Audit Form and submit to wellnesseducation@rit.edu
If a student registers for a wellness course as an AUDIT, it will not count towards the wellness graduation requirement because attendance is not tracked by the instructor for any audit registrations. Audited courses carry the course fee and are not reimbursed by the university because they are not being taken towards the graduation requirement.
Registration for an audit must be completed on SIS during the first 7 days of each quarter. No audits can be processed after the add/drop period. Classes that are audited carry the same course fee as courses taken for credit. Please note that the university does not pay for audited courses.
All injuries that occur in wellness courses must be reported to the instructor at the time of injury so they can complete an Incident Report. If emergency medical treatment is required, the instructor will contact RIT Public Safety.
Medical expenses resulting from class injuries must be covered by RIT's student health insurance or the student’s private health insurance plan. No expenses are covered by Recreation and Wellness Programs.
Retroactive wellness credit may be granted if the student is in their final semester and special consideration needs to be granted for them to be certified to graduate. One option is the American Red Cross Adult First Aid/CPR/AED Certification.
- Log into American Red Cross and search for In-Person CPR Registration
- Click on Class: Adult First Aid/CPR/AED
- Choose a convenient location, day, and time. The course is $77 and takes 2 hours and 15 minutes to complete. The course must be completed in person.
- Send your completed certificate to your Academic Advisor
- Your Academic Advisor will then complete the Wellness Waiver and send it electronically to the Program Director, Recreation and Wellness Programs.
- The form will be signed and returned to your Academic Advisor who will send the form to the Office of the Registrar.
- The waiver will appear on your transcript.
The Department of Access Services (DAS) provides interpreting, notetaking, and real-time captioning services to the RIT community. Learn more about interpreting support
Contact Us
Wellness Courses
wellnesseducation@rit.edu
585-475-6995