The ABCs of Healthy Meal Prep | Alumni Association

The ABCs of Healthy Meal Prep

Presenter: Yenory Garcia-Pouncil '10

Meal Prep Coach, Founder of iamhealthyfit.com, and Certified Fitness Instructor

Webinar Date: 01-22-2018

The ABCs of Healthy Meal Prep

With the holidays upon us, healthy eating may not be the first thing on our minds. Get a head start on your New Year's resolution to lead a healthier lifestyle with our next meRIT presenter, Yenory Garcia-Pouncil '10. A Washington D.C.-based meal prep coach and certified fitness instructor, Yenory will share tips to help you develop a new meal prep plan or take your current meal prepping to the next level.

In this webinar, you will learn how to:
- prep healthy, nutritious meals
- build a healthy meal plan
- take steps towards living a happier and healthier lifestyle

Yenory Garcia-Pouncil '10 / Meal Prep Coach, Founder of iamhealthyfit.com, and Certified Fitness Instructor

Yenory Garcia-Pouncil '10 is the founder and CEO of iAmHealthyFit, a wellness community focused on teaching women simple ways to eat healthier without feeling overwhelmed and deprived. An Afro-Latina from Honduras, Yenory uses her struggles with health and wellness to empower others to take control of their health using food as a healing source. Yenory's work has been featured on 'Good Morning Washington,' Women's Health Magazine, and HuffPost. Yenory is both an Athletics & Fitness Association of America-certified group exercises instructor and a certified Exoterobics instructor.