Mindfully Managing Stress at Work | Alumni Association

Mindfully Managing Stress at Work

Presenter: Anne Walton

Graduate director and coordinator of graduate advisement, The College at Brockport

Webinar Date: 08-18-2017

Mindfully Managing Stress at Work

Stress is something we are all too familiar with. A small amount of stress can be healthy, but too much stress can be debilitating to our relationships and damaging to our careers. Anne Walton joins meRIT for a presentation on how to best manage the negative impacts of stress at work. She will introduce the concept of mindfulness, sharing specific mindfulness-based techniques that can be applied to stressful work-related situations.

Through this presentation, you will gain a better understanding of

- stress at work and its impact on wellness,
- the basic concepts of mindfulness,
- and how to better manage stress at work through mindfulness techniques.

Anne Walton / Graduate director and coordinator of graduate advisement, The College at Brockport

Anne Walton is a highly motivated and enthusiastic team player and collaborative leader. With over 10 years' experience in higher education, she is dedicated to enhancing student success as well as the strategic development and growth of the programs she represents.
Throughout her career, Anne has excelled at building, maintaining, and nurturing collaborative relationships, as well as strategically monitoring and implementing growth initiatives. Anne enjoys taking on new projects such as committee work and professional development endeavors in order to build on her passion for relationship-building, strategic growth, and continuous learning.