Wellness Workshops (EAP/ ComPsych)

Better Me partnered with ComPsych to provide free wellness workshops that cover a variety of topics.  The workshops are 45-50 minutes long and offer information, education, tips, habits and best practices for topics that cover personal resilience, parenting, family & relationships, financial fitness and behavioral health.

Register for an upcoming workshop HERE (coming soon).  

Watch a recording of the most recent workshop HERE



In this workshop series, we will break down the science of well-being and the key elements known to increase happiness, combat overwhelm and move us from simply surviving - to THRIVING! Each session will include practical and research backed strategies to build resilience in the face of our modern-day stressors and flourish amidst the busyness. Although concepts will build upon one another throughout the series, each session is also meant to stand on its own and attendees can join in at any time.


Watch a recording of the most recent workshop ('Real Time Resilience')

Summer Golf League

The summer golf league is open to RIT faculty, staff, alumni, retirees and registered students. 

Click here for more information.

Click here to register.

Cooking Classes

Better Me offers healthy cooking classes that focus on teaching you how to prepare easy and delicious meals and snacks.   


View past recipes.

Learn more about the upcoming class (this link will be updated when registration opens)

Watch the full recording of the last class.  

Flu Prevention

RIT is partnering with Wegmans again this year for employee flu shot clinics.  All on-campus appointment dates have passed.  You can still get a flu shots at all Wegman's Pharmacy locations.  Don't forget your RIT medical card.  

 See more information regarding flu shots on the Human Resources page HERE.   

Skin Screening

RIT offers screenings through the RIT/Rochester Regional Health Alliance free for employees.

Click Here to download the current flier for more information about the screening.  Please call the clinic at 922-3100 to schedule an appointment.  



The Good Food Collective

The Good Food Collective is a year round local food program that connects families, individuals and workplaces to a network of small sustainable, Upstate NY farmers. We deliver curated shares of fresh, seasonal food to communities, homes and offices every week. The Good Food Collective connects RIT faculty and staff to dozens of local organic farms in the Western New York Region.  

What’s a pre-boxed food share?  "A collection of delicious, local, sustainable foods distributed on a weekly basis to you." 

Starting June 19, 2017 we will offer a more flexible, year round, opt in opt out model for getting your GOOD FOOD. Anyone interested in getting our classic Veggie Shares (now available in Standard and Small sizes) as well as any of our of our amazing additions including Fruit, Beef, Pork, Chicken, Duck, Cheese, Yogurt, Coffee, Bread & Veggie Burgers can choose to buy just one week, or subscribe for a longer period of time. Subscriptions can be paid for with automatic weekly billing or up front, and can be paused, changed or stopped at any time. All of this delicious food will be delivered to your workplace, community center or other drop off location every week for you to take home. RIT Members can pick up at RIT every Thursdays from 2-6 pm inside the Global Village Gym. For any questions, please call The Good Food Collective directly at 315-524-3570.  Don't delay - get your good food today!

To order visit The Good Food Collective website, select your share type(s), size, and get in on the GOOD food!