Anxiety Toolbox Workshop @ Zagreb Campus

Description

  • Date: October 15
  • Time: 2-3 PM
  • Location: Big Meeting Room (31), Zagreb Campus

This workshop is part of our Mental Health Awareness Week.

The session combines 3 focus areas dedicated to:

  1. Understanding anxiety,
  2. introducing a method for slowing down and disentangling the experience of anxiety, and
  3. developing alternative, healthier responses.

We will work with the Anxiety Toolbox developed by the RIT Counseling and Psychological Services and will share a student workbook with each participant to take home.

Students can sign up under the following link.

Event Date