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What are people saying

You don’t realize how much time you waste and how much better you feel until you quit smoking.
I wanted to take a fitness class that wouldn’t bother my neck. I signed up for Amanda’s stability ball class and told her my restrictions. This has been the best class.
I love the mix of strength training and cardio and the fact that we do something different each class. It is a great workout!
I feel so much better since quitting smoking. I can climb the stairs without feeling winded.
I love the cross-training classes in the morning because it hits all the muscles in the body. Keith works on upper body stretch as well as balance exercises.
In my opinion the continual coaching, advisement and feedback I receive from the HFS and the PT are priceless. I am extremely grateful for their knowledge, patience and professionalism.
I needed to change up my exercise routine and challenge myself. Spin & Spin/Sculpt were a perfect fit for me.
I have thoroughly enjoyed participating in Lisa's Beginner Circuit-type classes this summer. She is energetic, enthusiastic and always very welcoming and personable.
Spinning provides a good workout for all levels, and I would recommend the class as a good aerobics option.

Fitness Class Schedule

Previous November 14 Wednesday Next
Time Class Location Instructor
6:30 AM Mobility & Movement LDAN Whelan
11:00 AM Aqua Fitness ¤ POOL Mary
12:00 PM HIIT MINI Whelan
12:00 PM Pilates GV Mary
5:00 PM Indoor Cycling * ¤ SPIN Student Wellness
5:30 PM Zumba GV Casey