Group Counseling
Group Counseling
Contact
585-475-2261
EMERGENCY
After-Hours Mental Health Line:
1-855-436-1245
Public Safety:
Call: 585-475-3333
Text: 585-205-8333
Suicide and Crisis Lifeline:
988
Crisis Text Line:
Text HOME to 741741
Group counseling provides a unique opportunity for students to receive multiple perspectives, support, and encouragement from other students in a safe environment. For many emotional concerns, personal struggles, and relationship issues, group counseling is the most effective treatment.
Group Counseling Sessions
Weekly group sessions are led by a mental health professional and range in size up to 10 students per session. Group members learn from and support one another in a setting guided by mutually agreed upon rules, practices, and procedures that promote respect, individual and group growth, and constructive exchanges.
Group counseling can help you:
- Discover that you're not alone in your struggles, thoughts, and feelings
- Learn from other students facing similar issues or problems
- Gain multiple perspectives on your concerns
- Feel more connected to others
- Become more aware of yourself through genuine feedback from others
- Develop new interpersonal skills that you can use in your daily life
- Internalize the lessons you've learned by helping others in the group
Spring 2023 Group Counseling Opportunities
Full Semester Groups
Psychotherapy groups listed below meet weekly and have 10-12 sessions per semester. Students who join at the beginning of the semester stay in the group together until the group is completed. Group members typically build connections and build on skills over the course of the group. Some groups may allow new members to join at different points through the semester.
Students need to attend a group screen appointment with the facilitator before starting group. To schedule a group screen, contact our office or talk with your therapist if you are already connected.
Mondays, 3-4:30 p.m.
Facilitator: Grace Weinstein
Wednesdays, 2-3:30 p.m.
Facilitator: Doug Newcomb
Fridays, 10-11:30 a.m.
Facilitator: Doug Newcomb
This group is a living laboratory to explore our default ways of being with one another, and to try out new ways of relating. It is an excellent place to explore what gets in the way in your relationships- have trouble advocating for yourself? Talking about personal issues? Telling someone they hurt your feelings? USO Group is a great place to try this out in a safe and confidential environment, and explore why these things might be hard for you. In this interpersonal process group, we will use the here and now to try out new ways of relating. Students report feeling less alone in their struggles, understanding themselves better, and growing in their relationships.
Fridays, 1-2:30 p.m.
Facilitator: Grace Weinstein
This section of Understanding Self and Others includes all of the above and also includes themes related to the unique challenges of graduate school.
Thursdays, 1-2:30 p.m.
Facilitators: Clarissa Wood and Conner Burry
This dialectical behavior therapy (DBT) skills training group focuses on changing unwanted behaviors, emotions, thinking, and relational patterns that create problems in our lives. Through learning about effective behavior, group members can expect to enhance skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Students who feel overwhelmed by their emotions, who struggle to respond to their emotions in helpful ways, or who find it difficult to navigate relationships in their environment will benefit from this group.
For more information, contact our Associate Director of Clinical Services, Erin Pomerantz-Castillo, at espycc@rit.edu.