Group Support

Wednesdays, 2:30-4 p.m. with Doug Newcomb, LCSW-R
Thursdays, 2-3:30 p.m. with Josh Dentley, LMHC
Fridays, 10:30 a.m.-Noon with Doug Newcomb, LCSW-R

This group is a living laboratory to explore our default ways of being with one another, and to try out new ways of relating. It is an excellent place to explore what gets in the way in your relationships - have trouble advocating for yourself? Talking about personal issues? Telling someone they hurt your feelings? This group is a great place to try this out in a safe and confidential environment, and explore why these things might be hard for you. In this interpersonal process group, we will use the here and now to try out new ways of relating. Students report feeling less alone in their struggles, understanding themselves better, and growing in their relationships. Access services available upon request.

Wednesdays, 1-2:30 p.m. with Ayushma Basnet, LMHC

Do you feel overwhelmed by stress, emotions, or just generally being a human? Join this DBT-based therapy group and learn powerful skills to navigate life’s ups and downs with confidence. Whether you're dealing with academic pressure, relationship issues, or personal struggles, this group will provide you with the tools to thrive and create a life worth living. Access services available upon request.

Fridays, 3-5 p.m. with Jeremiah Knowles, LCSW, TGM & Elizabeth Mammarello, LCSW

Ready to level up your social skills? Join our Critical Connections tabletop role-playing group to conquer social anxiety and boost your confidence. Dive into fun role-playing adventures while learning to handle fears of rejection, calm anxious thoughts, and chill out those racing hearts and stutters. It's time to own your social game and grow with a supportive crew! Access services available upon request.

Fridays, 1-2:30 p.m. with Conner Burry, LMSW

Are you a graduate student looking to enhance your relationships, improve communication skills, and navigate the unique challenges of advanced academic life? Grad Group will help you gain insights into your interpersonal patterns, improve your communication skills, and build meaningful connections with fellow graduate students who understand your unique experiences. Open to all masters and doctoral students. Access services available upon request.

Thursdays, 1-2 p.m. with Thomas Peechatt, LMHC
Series 1: Sept. 18, 26, and Oct. 2. 
Series 2: Oct. 16, 23, and 30. 
Series 3: Nov. 6, 13, and 20.

This 3-session therapy group offers a supportive space for sharing experiences and learning effective strategies for emotional well-being. Through interactive discussions and skill-building exercises, participants will learn techniques such as mindfulness, cognitive restructuring, and relaxation practices. The group provides a supportive environment where students can connect with peers who understand similar challenges. This group aims to empower students with the tools they need to reduce anxiety and enhance emotional well-being. Access services available upon request.

Thursdays, 11 a.m.-12 p.m. with Conner Burry, LMSW
Series 1: Sept. 4, 11, and 18.
Series 2: Sept. 25, Oct. 2, and 9.
Series 3: Oct. 16, 23, and 30.
Series 4: Nov. 6, 13, and 20. 

Struggling with boundaries or relationship stress? This 3-session group will give you practical skills to navigate challenging relationships, communicate more effectively, and reduce interpersonal stressors. Through guided activities and discussion, you’ll learn how to set boundaries, ask for what you need, and build healthier connections—all in a supportive, skill-building space. Access services available upon request.

Tuesdays, 1-2:30 p.m. with Jessica Starken, Psy.D and Career Services & Co-Op Office
CPC 1010/1015 Conference Room, Campus Center

Overwhelmed by co-op applications? Co-Op Connections offers a supportive space to share, get guidance, and access resources to help you manage stress and navigate your journey confidently. Access services available upon request.

Fridays, 12-1:30 p.m. with Patrice Anderson, LMHC and Shantél Richardson, LMHC
PRISM, Campus Center, 2050

A safe space for Black women and nonbinary students to connect, reflect, and build community through open dialogue and creative activities. Access services available upon request.

Thursdays, 4-6 p.m. with Jeremiah Knowles, LCSW and Natalie Boise-Pardee
PRISM, Campus Center, 2050

A welcoming space for trans and nonbinary students. Each week features a new topic explored from diverse perspectives through open and supportive discussion. Access services available upon request.

Thursdays, Sept. 4, 25, Oct. 16, Nov. 6, and 20, 3-4:30 p.m. with Patrice Anderson, LMHC-D and Shantél Richardson, LMHC-D
PRISM, Campus Center, 2050

A five-session book club featuring works by women authors that center the experiences of women. Open to women and nonbinary students to explore identity, growth, and connection. Access services available upon request.

Fridays, Sept. 19 (Graduate Students Only), Oct. 17, and Nov. 14, 12-1:30 p.m. with Thomas Peechatt, LMHC-D

Do you struggle with anxiety like so many of us? This workshop will focus on understanding anxiety, learning techniques to slow down and manage it, and developing skills to respond more effectively when anxiety occurs. Access services available upon request. 

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Wednesday, Sept. 17, 3:30-4:30 p.m. and Monday, Nov. 24, 3-4 p.m. with Elizabeth Mammarello, LCSW 
CPC 1010/1015

This workshop helps students embrace a growth mindset by turning setbacks into steps toward success. Discover how your brain handles challenges and how to rewire it to overcome them. Access services available upon request.

Wednesdays, Oct. 8, 15, 22, and 29, 3:30-4 p.m. with Joshua Dentley, LMHC-D
Skalny Room (SMT A500)

Join Counseling and Psychological Services (CaPS) and Spirituality and Religious Life (SRL) and for a four-week discussion group on spirituality and mental health. Students must attend all four sessions. Each week's session will build upon the next—teaching Cognitive Behavioral Therapy tools, while helping students grow in their conception of faith or no faith—we’ll explore how Spirituality and Mental Health intersect on our life's journey to discover and make meaning. Access services available upon request.