Group Support

Contact CaPS
585-475-2261

EMERGENCY
CaPS After-Hours Mental Health Line:
1-855-436-1245

Public Safety:
Call: 585-475-3333
Text: 585-205-8333

Suicide and Crisis Lifeline (Phone/Videophone/Text):
988

Crisis Text Line:
Text HOME to 741741

Group support offers a safe space for students to gain different perspectives, receive encouragement from peers, and develop a deeper self-understanding. It is often the most effective resource for addressing emotional concerns, personal struggles, and relationship issues.

Fall 2026 Therapy Groups

Group Therapy

Group therapy is a highly effective way to achieve personal goals for change and growth. In weekly sessions, members collaborate with other students to work towards their individualized objectives. Group therapy sessions run for the entire semester and are typically closed to new members once they begin. For more information, contact our Associate Director Clinical Services, Jeremiah Knowles, at jikycc@rit.edu

How to Get Connected:
Schedule a group screen appointment with the facilitator to make sure that group is right for you. To schedule a group screen, contact our office or talk with your therapist.

Fridays, 3-4 p.m. with Lizzie Mammarello and Patrice Anderson

Do you enjoy expressive arts, storytelling, and hands on activities with others? This group allows students to explore themselves and who they want to become by engaging with basic tabletop game character creation. We will explore how our backgrounds influence the story of who we are today and how our personal values influence the story of who we want to become. The ideal student for this group is someone looking to grow in their own unique identity and increase meaningful connections with others.

Mondays, 10 a.m.-11:30 p.m. with Joshua Dentley, LMHC-D and Shahil Patel
Tuesdays, 2-3:30 p.m. with Barry Brady and Carol Ann Metzger
Wednesdays, 2:30-4 p.m. with Doug Newcomb, LCSW-R, CASAC, MPA and Lisa Rizzo
Fridays, 10:30 a.m.-12 p.m. with Doug Newcomb, LCSW-R, CASAC, MPA and Conner Burry

This group is a living laboratory to explore our default ways of being with one another, and to try out new ways of relating. It is an excellent place to explore what gets in the way in your relationships- have trouble advocating for yourself? Talking about personal issues? Telling someone they hurt your feelings? BSR Group is a great place to try this out in a safe and confidential environment, and explore why these things might be hard for you. In this interpersonal process group, we will use the here and now to try out new ways of relating. Students report feeling less alone in their struggles, understanding themselves better, and growing in their relationships. Access services available upon request.

Wednesdays, 12:30-2 p.m. with Ayushma Basnet, LMHC and Beth Gill

Do you feel overwhelmed by stress, emotions, or just generally being a human? Join this DBT-based therapy group and learn powerful skills to navigate life’s ups and downs with confidence. Whether you're dealing with academic pressure, relationship issues, or personal struggles, this group will provide you with the tools to thrive and create a life worth living. Access services available upon request.

Mondays, 1-3 p.m. with Jeremiah Knowles, LCSW, TGM

Ready to level up your social skills? Join our Critical Connections tabletop role-playing group to conquer social anxiety and boost your confidence. Dive into fun role-playing adventures while learning to handle fears of rejection, calm anxious thoughts, and chill out those racing hearts and stutters. It's time to own your social game and grow with a supportive crew! Access services available upon request.

Mondays, 3:30-4:30 p.m. with Dora Tin

Are you part of the NTID or Deaf/Hard-of-Hearing community? Do you struggle with resolving conflicts and/or setting healthy boundaries with others? Would you like to learn how to respect yourself while clearly communicating your needs and others? This group will provide tools and strategies to help you improve communication and resolve conflicts and build healthier relationships.

Thursdays, 1-2:30 p.m. with Barry Brady and Emily Sperber

Mindfulness for Mood (M&M) is a space where participants will learn about some principles of Mindfulness and engage in various mindful activities. We will also discuss our experiences practicing those mindful activities. This discussion will likely include our struggles with the activities, things we liked, and thoughts or emotions that may come up during the activities. Participants will also be able to utilize and practice the mindful principles and skills between sessions to help them manage their mood.

Thursdays, 3-4 p.m. with Thomas Peechatt, LMHC and Samantha DeGrandis
Series 1: Sept. 17, Sept. 24, Oct. 1
Series 2: Oct. 15, 22, 29
Series 3: Nov. 5, 12, 19

This 3-session therapy group offers a supportive space for sharing experiences and learning effective strategies for emotional well-being. Through interactive discussions and skill-building exercises, participants will learn techniques such as mindfulness, cognitive restructuring, and relaxation practices. The group provides a supportive environment where students can connect with peers who understand similar challenges. This group aims to empower students with the tools they need to reduce anxiety and enhance emotional well-being. Access services available upon request.

Community Care Spaces

Community Care Spaces aim to offer an accessible, supportive, and safe space for students with shared identities or experiences to come together for connection, promoting resilience through mutual support and understanding, and to learn about available resources. Open to all eligible students regardless of protected category. These gatherings may be co-facilitated with campus partners and/or students and are drop-in. Join as often as you are able.

How to Get Connected:
Community Care spaces are drop-in spaces offered throughout the semester. You can pre-register via CampusGroups, but registration is not required to attend. Just pop on by during the offered time if you are available!

Wednesdays, 3-4:30 p.m. with Jessica Starken, Psy. D.
Register in Campus Groups for most up-to-date location

Overwhelmed by co-op applications? Co-Op Connections offers a supportive space to share experiences, get guidance from peers and career professionals, and access resources to help you manage stress and navigate your co-op journey confidently. Access services available upon request.

View Sessions on CampusGroups

Tuesdays, 12-1 p.m. with Dora Tin, LHMC
SLT Community Room, CSD-1050

Join us for fun, connection and community. Game and gather is a welcoming social event designed to bring people together through games, conversations, and experiences. This event offers a relaxed and inclusive space to unwind and build connections.

View Sessions on CampusGroups

Thursdays, 4-6 p.m. with Josiah Coulter, PsyD
PRISM, Campus Center, 2050

Transitions and Connections offers a welcoming space for trans and nonbinary students to meet new folks, engage in fun activities, and have supportive discussions. Each week features community building and exploration of diverse topics relevant to trans and nonbinary students. Access services available upon request.

View Sessions on CampusGroups

Workshops

Counseling and Psychological Services regularly offers a variety of educational workshops providing skills and resources that promote holistic wellbeing. Workshops are intended to be engaging, interactive, and informative. Typically, each workshop lasts one session of 60- or 90-minutes and is offered multiple times per semester.

Looking for a workshop for your group or organization, and don’t see that topic listed here? Let us know what you are looking for by filling out this program request form.

How to Get Connected:
To participate in any of our upcoming workshops, please register via Campus Groups.

Fridays, 12-1:30 p.m. with Thomas Peechatt, LMHC-D
Sept. 11, Oct. 23, Nov. 20
Wallace (WAL), Classroom 3530

Do you struggle with anxiety like so many of us? This workshop will focus on understanding anxiety, learning techniques to slow down and manage it, and developing skills to respond more effectively when anxiety occurs. Access services available upon request.

View Sessions on CampusGroups

Tuesdays, 4 p.m. with Joshua Dentley, LMHC-D and Andrew Cirillo, University Chaplain and Associate Director, Spirituality and Religious Life
Weekly, Sept. 15-Oct. 6
MOSAIC Center

Join Counseling and Psychological Services (CaPS) and Spirituality and Religious Life (SRL) and for a four-week discussion group on spirituality and mental health. Students must attend all four sessions. Each week's session will build upon the next—teaching Cognitive Behavioral Therapy tools, while helping students grow in their conception of faith or no faith—we’ll explore how Spirituality and Mental Health intersect on our life's journey to discover and make meaning. Access services available upon request.

View Sessions on CampusGroups

Friday, Sept. 18, 12-1:30 p.m. with Thomas Peechatt, LMHC-D
Graduate Studies Conference Room

Struggling with anxiety? This workshop for graduate students will help you better understand your anxiety and develop effective management skills.