All RIT Dining locations offer a variety of fresh and healthy food options that accommodate and support healthy living on campus. In addition, our skilled staff incorporates a wide range of healthy preparation, production, and cooking techniques that substitute unhealthier food items with healthier options.

Here's a look at some of the healthy options available in all dining locations:

• Vegetarian entrees and soups using tofu, meat substitutes, grains, legumes, and/or all vegetables
• Whole grain and low carbohydrate bread
• Rice, soy, and almond milk
• Lactaid 100% lactose free non-fat milk
• Hummus
• Light dressing alternatives
• Greek and low fat yogurt
• 97% fat free turkey
• Egg whites
• Low-fat and fat-free dairy products
• Sushi
• Canola, olive oil, and zero trans fat blended oils
• Trans fat-free oil for frying

 

Tiger Choice

Each dining location offers a variety of healthier options, as well as vegan and vegetarian options. These items meet the following requirements:

• Under 600 calories
• 0 trans fat
• Less than 5g of saturated fat
• Less than 800mg of sodium
• Contains no high fructose corn syrup
• Prepared without frying

 

Be on the lookout for our Tiger Choice icon. Educate yourself further on our nutrition labeling system.