Do you struggle with anxiety like so many of us? Join this in-person 3 session workshop (3 consecutive weeks) to learn more about the anxiety you experience and develop skills to help you to manage this.
This Counseling and Psychological Services co-facilitated workshop has 3 modules dedicated to: 1) understanding anxiety, 2) introducing a method for slowing down and disentangling the experience of anxiety, and 3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.
Note: This 60-minute workshop will be offered over 3 consecutive weeks (11/4, 11/11, 11/18). Please commit to attending all 3 sessions. Interpreters available upon request. Workshops will be IN-PERSON unless otherwise indicated.
When and Where
This is an RIT Only Event