Anxiety Toolbox Workshop
Do you struggle with anxiety like so many of us? Join this 3 session workshop (3 consecutive weeks) to learn more about the anxiety you experience and develop skills to help you to manage this. This CaPS Co-facilitated workshop has 3 modules dedicated to: 1) understanding anxiety, 2) introducing a method for slowing down and disentangling the experience of anxiety, and 3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.
Note: This 60 minute in-person workshop is offered over 3 consecutive weeks (2/15, 2/21, and 3/1). Please commit to attending all 3 sessions. Interpreters available upon request.
Event Snapshot
When and Where
February 15, 2022
11:00 am - 12:00 pm
Room/Location: 2nd Floor - Counseling and Psychological Services
February 22, 2022
11:00 am - 12:00 pm
Room/Location: 2nd Floor - Counseling and Psychological Services
March 01, 2022
11:00 am - 12:00 pm
Room/Location: 2nd Floor - Counseling and Psychological Services
Who
This is an RIT Only Event
Interpreter Requested?
No
Topics
student experience