Anxiety Toolbox Workshop
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Do you struggle with anxiety like so many of us? Join CaPS provider Thomas Peechatt, LMHC-D, for a didactic workshop designed to define the experience of anxiety and develop skills for managing it effectively.
This single session, 90-minute workshop, combines three focus areas dedicated to:
- Understanding anxiety
- Introducing a method for slowing down and disentangling the experience of anxiety
- Developing alternative, healthier responses
By the end of the workshop, you will have the tools to create your own individualized plan for managing anxiety.
Contact
Thomas Peechatt
Event Snapshot
When and Where
Who
This is an RIT Only Event
Interpreter Requested?
No
Topics
student experience