CaPS Midday Meditations (interpreter available)
Join a therapist from Counseling and Psychological Services as they guide you through a meditation exercise to help manage the challenges we are all currently facing. Each week will introduce a new meditation focus (schedule below) and will involve brief and informal connection and discussion before and after meditative practice.
4/15: Meditate for Self Compassion
4/22: Meditation for Sleep
4/29: Meditation for Stress Management
5/6: Meditation for Managing Worry
*No RSVP required*
Contact
Kristina Colleluori
Event Snapshot
When and Where
April 15, 2020
3:00 pm - 4:00 pm
Room/Location: Virtual
April 22, 2020
3:00 pm - 4:00 pm
Room/Location: Virtual
April 29, 2020
3:00 pm - 4:00 pm
Room/Location: Virtual
May 06, 2020
3:00 pm - 4:00 pm
Room/Location: Virtual
Who
This is an RIT Only Event
Interpreter Requested?
Yes
Topics
student experience