Fall Semester Yoga and Pilates Series at Tait Preserve
Join us for our fall semester series of Yoga and Pilates at Tait Preserve on:
- Saturday, August 30th, for Intro to Pilates at 9:30 a.m and Yoga Foundations at 11 a.m.
- Sunday, September 28th, for Yoga Foundations at 11 a.m. and Intro to Pilates at 12:30 p.m.
- Saturday, October 11th, for Intermediate Pilates at 10:30 a.m.
- Saturday, November 15th, for Intro to Pilates at 9:30 a.m
- Saturday, December 6th, for Yoga Foundations at 9 a.m. and Intermediate Pilates at 10:30 a.m.
Here is a snapshot of what to expect for each class:
- Yoga Foundations - Enjoy a combination of approachable strength building, balancing and stretching poses, short flowing sequences, along with breath work and relaxation. Beginners are welcome.
- Intro to Pilates - Learn the foundations of mat Pilates, including stabilization, breathing and control. Gain awareness and understand the purpose of movement patterns. Review of all major strength areas: core, back, hips and legs.
- Intermediate Pilates - Explore more advanced movements focusing on fluidity and coordination. Build on foundations to increase strength and mobility. Prior Pilates experience is recommended for this class.
We hope you can join us for one of our eight classes at the Tait Preserve. You will be able to enjoy a relaxing meditation or workout in a tranquil place. This Yoga and Pilates series will help you stay energized and centered this semester. Whether you’re looking to build strength, improve flexibility, or find inner peace, our classes have got you covered. Let’s flow through the semester together and keep our bodies and minds in perfect harmony. ✨
Please register for your chosen Yoga or Pilates class. Classes are open to the RIT community and their guests. It is $10 per class and space is limited. Registration can be found at rittickets.com or by clicking the register now button in the upper right corner.
Event Snapshot
When and Where
Who
This is an RIT Only Event
| Cost | $10.00 |
Interpreter Requested?
No