Mindful Moment: Breathing for Stress Management
College is stressful. There are strategies you can use to help prevent stress from occurring and strategies to help manage your stress in the moment! Come to a Mindful Moment program to help you build your tool kit for when you start to panic about getting a project done or when your mind is racing and you can't focus.
Contact
Colleen Holcomb
Event Snapshot
When and Where
Who
This is an RIT Only Event
Interpreter Requested?
No
Topics
student experience