Campus Connect: Chair Yoga & Focused Meditation
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Are you feeling tense? Do you struggle to focus in class or while studying?
Take a break and reset with a calming session of Chair Yoga and Focused Meditation led by Carol Williams, a certified TriYoga instructor, and Professor Scott Williams.
🪑 Chair-based movement
🧠Simple focus techniques to calm the mind
🎓 Perfect for managing academic stress and boosting classroom focus
Come move, breathe, and find your center—without leaving your residence hall.
Contact
Jemi Spring
This event may be photographed/videoed by RIT. By attending,
you grant Rochester Institute of Technology (“RIT”) permission to use photographs and/or
audio-visual recordings in which you appear, now and in the future, for illustration,
promotion, art, editorial, advertising, and trade, or any other purpose.
Event Snapshot
When and Where
Who
This is an RIT Only Event
Interpreter Requested?
Yes
Topics
student experience