Healthy Lifestyles: Changing the Way We Think About Diet and Exercise
Event Image
Open to all RIT faculty and staff through the Employee Assistance Program (EAP).
It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations, especially when the studies sometimes seem to contradict one another.
Attend Healthy Lifestyles: Changing the Way We Think About Diet and Exercise EAP workshop, which will provide an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise.
It is best to first consult your doctor before major changes in your diet or exercise.
Event Snapshot
When and Where
June 29, 2022
12:00 pm - 12:50 pm
Room/Location: Zoom
Who
This is an RIT Only Event
Interpreter Requested?
No
Topics
faculty
staff