Mental Health: A Little more Compassion

by Ami Patel, Computer Science MS student

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” – Sigmund Freud

We all have our highs and lows in life. Remember that time when you felt completely stressed out about that project, felt anxious, weird, unmotivated, disconnected, but, you came out of that. It was just momentary and you are out of it, happy and cheerful again. But for some people, it may be prolonged, they might need little extra help. Sometimes individuals don’t realize that they need one or they just don’t believe the need of it. Worse is when people notice such kind of individuals, yet, they ignore it. Why? Why shy away from talking about Mental Health? Glenn Close aptly said, “What mental health needs is: more sunlight, more candor, more unashamed conversation about the illness that affects not only the individuals but their families as well.”

I know it’s sometimes difficult to realize an individual or your own self in stress until it embodies into a greater form. The earlier it is addressed, lesser will be the damage. We at RIT are thankful of the Counseling and Psychological Services (CaPS) to provide a wide range of services to promote personal and mental growth for overall well being of the RIT Community. It is located on the second floor of the August Center (AUG) and, you can contact them at 585-475-2261. One doesn’t need to be an individual in severe needs, one can visit them occasionally for just a little talk or distress during challenging times. They are there to listen and help you through. Even if something is bothering and you need advice, CaPS is there for you. So, if you feel like, you can visit CaPs, or you can suggest it to someone in need.

Apart from CaPs, you will find lots of De-stress events happening at RIT. So, watch out for those e-mails and make sure you bring your friends along. I would like to mention about a unique Distress event: Bow Wow Wellness. Yes, you read it right. You get to spend some time with the cute, cuddly and snuggly therapy dogs.

If you think someone is stressed, or just a little detached or unmotivated, or just a mood swing, or even if they are less cheerful than their usual self, DO take a step of care and concern. Talk to them, ask them what’s bothering, be persistent in the attempt to help because it takes them time to pour the heart out. Try to gauge the depth of their stress. Take them for a coffee, quick bite, a walk, a game, a workout session, movie, dance, Karaoke or anything that makes the person cheerful. Not everyone needs Counseling Center, sometimes it’s just a bad day or a point in time and all they need is your constant comfort, compassion, tenderness, kindness, affection, and support. They need to know that we care for them and we are right next to them.

“There’s a brand new you waiting on the other side of this madness. Stay, so that you can see what it is all for.”

Visit this extremely helpful page to learn more about the resources offered by RIT to address the concerns: Tigers Care. <3